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for more information:  visit  Home - Sierra Sleep - Airway and Wellness Center (sierrasleepwell.com) or Myo for Adults | Mountain Myology (mtnmyo.com)
#sleepapnea #sleephygiene #myo #sierrasleepwell #sleep #CPAP #snoring #mouthbreathiing #sleepbetter #sleepdisorder #sleepapneaawareness #function ##health#osa #insomnia #myofunctionaltherapy #healthcare #sleepapneareno

• Myofunctional therapy focuses on training the muscles of the head and neck to support better nasal breathing and overall facial muscle function.
• Customized treatment plans are essential to address individual needs and goals, with exercises typically done for five minutes in the morning and evening.
• Early intervention is crucial for proper jaw growth and development, as well as preventing future issues such as sleep apnea and TMJ disorders.
• Fun activities and games can be used to promote nasal breathing in children and make the therapy process enjoyable.
• Myofunctional therapy can benefit adults by improving TMJ issues, sleep apnea, and overall muscle function.

Chapters

00:00
Introduction to Myofunctional Therapy

04:04
Customized Treatment Plans

05:30
Importance of Early Intervention

08:27
Jaw Growth and Development

09:35
Nasal Breathing and Nose Blowing Techniques

12:15
Nasal Sprays and Sinus Rinses

13:44
Benefits of Myofunctional Therapy for Adults

15:32
Personal Journey and Success Stories

17:20
Importance of Early Intervention

18:26
Fun Activities to Promote Nasal Breathing

20:44
Key Takeaways

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Summary

Dr. David McIntosh discusses the dangers of snoring and the impact it has on various body systems. He emphasizes the importance of early intervention in addressing breathing issues in children and the role of dentistry in airway assessment and intervention. Dr. McIntosh also provides additional resources for learning and encourages a shift away from complacency and neglect in managing these issues. You can find his books, Snored to Death and A Parent's Guide, on Amazon. 

You can visit www.sierrasleepwell.com for more information  on sleep, function and breathing- including at home sleep testing. 

Please download and share the podcast, Beyond Breathing and we would love to have your 5 star rating too! #sleepapnea #breatheeasy #beyondbreathing #sleepapneareno #breathe #sierrasleepwell #cpapalternatives #ENT  #snoring #children #nomoremanagementbyneglect #davidmcintosh #mouthbreathing

Takeaways

• Snoring is a noise made during sleep due to a blockage or movement in the upper airway, and it can be potentially life-threatening.
• Snoring has significant health implications, including an increased risk of stroke, heart attack, high blood pressure, reflux, and throat and esophageal cancer.
• Breathing issues, such as snoring and sleep apnea, can have a profound impact on various body systems, including the cardiovascular, gastrointestinal, respiratory, and neurological systems.
• Breathing problems in children can manifest as waking up tired, concentration and behavior issues, speech development problems, and physical activity limitations.
• Early intervention is crucial in addressing breathing issues, as the age of onset and duration of exposure to these problems can significantly impact long-term outcomes.
• Dentistry plays a vital role in airway assessment and early intervention, as dentists often identify signs of breathing issues and can collaborate with other healthcare professionals to provide comprehensive care.

Chapters

02:22
Understanding Snoring and its Dangers

05:16
Impact of Snoring on Different Body Systems

09:22
Connection Between Breathing, Sleep, and Mental Health

11:16
Signs of Breathing Issues in Children

17:56
Challenges in Getting a Diagnosis and Treatment

18:55
Importance of Early Intervention

28:13
Role of Dentistry in Airway Assessment and Intervention

32:24
Additional Resources for Learning

34:15
Conclusion and Sponsor Acknowledgment

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Mason had just turned 9 when he received his sleep apnea diagnosis. This was a monumental turn of events after his mom had been searching for answers for years for his recurring strep throat and sinus infections, continuous bedwetting, exercise intolerance and snoring. You may be surprised to know that it was his dental team that became his biggest health advocate and helped solve all of his medical issues by addressing his airway and growth and development. 
Mason's Journey:
1. A comprehensive Airway Assessment: at-home FDA cleared sleep test ring, CBCT to map out airway, tonsils, nasal passages and dental arches. Examination, measurements, photos and digital scan of teeth. 
2. Referral to an AIRWAY FOCUSED ENT. Sinus and nasal surgery and removal of tonsils and adenoids. 
3. Myofunctional Therapy for exercises to train the muscles and fascia of the head and neck. 
4. Assist with nasal breathing: nasal hygiene with Xlear, kids breathe right strips and mouth taping. 
5. Identify and treat the root causes of obstructions: tongue tie release and oral appliance therapy with the VIVOS Guided growth series. 
It's never too early to take a sleep test to evaluate mouth breathing, snoring, restless sleep, night terrors, bed wetting, fatigue, anxiety, poor exercise tolerance,ADHA and more!

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In this episode, Lancette VanGuilder interviews Xuan-Thu, an oral facial myofunctional therapist, about the mind-body-spirit connection and the impact of childhood trauma on health. Xuan-Thu  shares her personal experience of childhood trauma and how it inspired her to become a healer. They discuss the physical and emotional effects of trauma, the importance of proper tongue position and nasal breathing, and the polyvagal theory.  Xuan-Thu also guides the audience through a breathing exercise to activate the parasympathetic nervous system. The episode concludes with a discussion on the need for awareness and collaboration in healthcare and providing access to care for all.
www.breathewellnessboutique.com

Takeaways

• Childhood trauma can have long-lasting effects on physical and mental health.
• Proper tongue position and nasal breathing are important for overall health and well-being.
• The polyvagal theory explains how trauma can hijack the nervous system and affect the body.
• Awareness and collaboration are key in improving healthcare and breaking through barriers to access care.

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 Lancette VanGuilder and Dr. Sachin Patel introduce themselves and discussed their mission to improve people's health. The focus of this episode emphasizes the power of breathing and better sleep for the future of healthcare.

Sachin Patel shared his personal experience with his son's oral health issues and how it led him to discover the importance of airway dentistry and breathing. They discussed the benefits of breathing through the nose, including sterilizing the air, preserving oral health, and increasing oxygen intake. Sachin Patel emphasizes the importance of breathing techniques and how they can improve overall health and wellness.

Sachin Patel shares several resources for people interested in improving their health, including a fully guided breathwork experience and a free 30-day program called 30 Ways in 30 Days. He highlights the importance of teaching people to be their own doctor and provided a link to his website, www.becomeproof.com, for those seeking help. Additionally, he mentions his books on Amazon, including The Motivation Molecule, Become Proof, and Perfect Practice, as well as his podcast for practitioners.

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In this conversation, Ami shares her expertise on sleep assessment and the importance of addressing sleep issues. She discusses the symptoms and signs of sleep problems and highlights the role of breathing in sleep quality. Ami also explores various treatment options for sleep issues and emphasizes the importance of self-advocacy in finding the right practitioners. The conversation concludes with closing remarks and gratitude. Favorite products can be found here:  www.favami.com

Takeaways

• Getting a sleep assessment is crucial for identifying and addressing sleep issues.
• Common symptoms of sleep problems include snoring, daytime fatigue, and difficulty concentrating.
• Proper breathing plays a significant role in sleep quality and overall health.
• Treatment options for sleep issues include lifestyle changes, oral appliances, and surgery.
• Self-advocacy is important in finding the right practitioners and taking responsibility for one's health.
• Here is the list of the products that I mentioned finding helpful:
  REMplenish Straw
  https://remasteredsleep.com/products/eco-friendly-remplenish
  Exercise your upper airway while you drink water, helping to reduce snoring and improve your breathing.
  (NOT their water bottle – very expensive & I found a better option, see below)
  BUILT 20 Ounce Double Wall Stainless Steel Tumbler
  https://www.builtny.com/products/20oz-tumbler
  I drink warm water with apple cider vinegar with the straw
  Oura Ring
  https://ouraring.com
  A biometric device to maximize your sleep, optimize your readiness and track your daily activity.
  Apollo Neuro
  https://apolloneuro.com/
  A Wearable Hug for Your Nervous System That Helps You Become a Calmer & More Mindful You.
  And VIVOS, of course!! 
• Contact info: www.pndc.com, www.combsconsulting.com

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Barbara Tritz, a biological dental hygienist, discusses the importance of addressing the root causes of chronic diseases instead of just treating symptoms. She emphasizes the impact of mouth breathing on dental health and overall health, and the need for dental professionals to educate patients about mouth breathing and nasal hygiene. Barbara highlights the signs of mouth breathing and its correlation with oral diseases, as well as the importance of raising awareness about these issues. She shares personal stories of patients affected by mouth breathing and the use of microscopy to assess oral health. Barbara calls for dental hygienists to expand their role in addressing airway development and provides actionable steps for improving oral health, breathing, and sleep.

Takeaways

• Mouth breathing is the root cause of many dental problems and chronic systemic diseases.
• Dental professionals should educate patients about mouth breathing and nasal hygiene, and recognize the signs of mouth breathing.
• Microscopy can be used to assess oral health and identify mouth breathers.
• Dental hygienists should expand their role in addressing airway development and work in collaboration with other healthcare providers.
• To improve oral health, breathing, and sleep, individuals can learn about airway development, consider myofunctional therapy, and practice mouth taping. http://queenofdentalhygiene.net/about/

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The Trailer....

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