In this episode, host Kim Gross delves into the emotional impacts and consequences of being a caretaker, sharing personal stories from her book, 'Free to Be.' Kim discusses her own journey starting from childhood, her struggles with codependency, and the imbalance that caretaking creates in relationships. She highlights the importance of awareness, self-compassion, and setting boundaries as key steps to transform from a caretaker to a healthy individual. Kim emphasizes the need to cultivate emotional intimacy in relationships without falling into the trap of people-pleasing and perfectionism. The episode also explores practical strategies for breaking free from caretaking patterns, ensuring healthier connections with others while prioritizing self-care.

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