In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross is joined by expert Ashley Bendikson to discuss the warning signs of unhealthy and abusive relationships. Ashley shares insights from her work specializing in sexual abuse, domestic violence, and unhealthy relationships, offering valuable advice on recognizing early red flags such as love bombing, isolation, and controlling behaviors. The conversation also touches on the importance of maintaining one's own identity, respectful communication, and the necessity of setting boundaries. The episode provides practical advice for parents who suspect their teens or young adults may be in abusive relationships, emphasizing the role of compassion and supportive dialogue. Additionally, the discussion extends to recognizing toxic behaviors in friendships and other relationships. The episode aims to empower listeners to live authentically and build healthy, fulfilling relationships.

About Ashley: 

Ashley Bendiksen is a national speaker, Top Youth Speaker®, award-winning activist, and subject matter expert on the topics of domestic violence, sexual assault, teen dating violence, youth mental health, and resilience. Year-round, she speaks to students, educators, and youth-serving adults, in addition to conducting training for law enforcement, first responders, counseling professionals, workplaces, corporate audiences, and the military. She is also the founder of the Blue Hearts Project, a global storytelling platform for survivors of abuse, as well as the co-founder of Island Youth Coaching which specializes in life coaching for teens and young adults.

Connect with Ashley: 

www.ashleybendiksen.com

https://topyouthspeakers.com/speakers-topics/ashley-bendiksen

[email protected]

www.linkedin.com/in/ashleybendiksen

www.instagram.com/ashleybendiksen

www.facebook/com/ashleybendiksen

⁠www.twitter.com/ashleybendiksen⁠

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross revisits a powerful conversation with Alana Carvalho, a spiritual coach and expert in codependency. The discussion delves into what codependency and perfectionism are, how they intertwine, and the impact these patterns have on our lives and relationships. Alana provides insights into identifying and managing these behaviors and shares practical advice on how to support others while maintaining healthy boundaries. This episode is packed with wisdom and actionable steps for those looking to unhook from these patterns and foster healthier, more fulfilling relationships.

About Alana:

Alana Carvalho, LMHC is a licensed mental health counselor who specializes in helping individuals, couples and families build balanced, connected and rewarding relationships. She is especially passionate about helping individuals learn about codependency and perfectionism to start their healing journeys. Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting is available on amazon.com. Alana also created The Codependent Perfectionist’s Oracle Cards to give everyone the ability to utilize therapeutic tools at the touch of their hand. Alana is the co-owner of a group private practice in New York City. You can connect with her through her website:alanacarvalho.com, Instagram: @TheCodependentPerfectionist, or podcast: The Codependent Perfectionist Podcast.

Connect with Alana: 

thecodependentperfectionist.com

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of gratitude. Exploring the benefits and processes of expressing gratitude, they highlight its potential to shift perceptions and behaviors positively. Altieri also shares her journey from feeling trapped by people-pleasing behavior and perfectionism to finding realignment and confidence through the application of gratitude in her life. There is also a discussion on how gratitude must be authentic and purposeful to yield benefits and they underline the importance of acknowledging all feelings. Applying gratitude to personal growth and managing challenging situations is also explored, as well as applying gratitude in advance to attract future positives.

About Jen: 

Introducing Jennifer Altieri, founder of Hope In Heart Life Coaching for women.  Transformation Through Gratitude. 

Jen’s passion lies in guiding women through a transformative journey of self-discovery, all viewed through the lens of gratitude. She empowers her clients to tap into their inner power to create and live their best life.

Credentials speak to her expertise but Jen believes it’s the unique blend of life experience in addition to formal training that allows her to successfully guide clients. Jen's personal journey was far from a smooth path; it was marked by mistakes, fears, and guilt. Replacing guilt with gratitude made room for mistakes to become stepping stones to success.

Jen is a certified Master Practitioner of Neuro-Linguistic Programming, Certified Life and motivational coach, Certified social and emotional intelligence coach, Certified Assertiveness Coach, Certified Passion Test facilitator, Vet Certified Animal Aromatherapy Specialist, and is certified in Moonology. 

Today when she and her husband are referred to as "empty nesters," she chuckles at the label, for her nest is anything but empty. Her two adult children have flown the coop but Jen still cares for 24 animals 24/7, including 18 rescued therapy animals for her nonprofit Kindness Shared Happiness Squared.

Connect with Jen:

www.facebook.com/HopeInrheart

www.instagram.com/HopeInrheart

www.TikTok.com/@hopeinrheart

[email protected]   www.hopeinrheart.com 

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

This episode of 'Masks Off for People Pleasers and Perfectionists' features host Kim Gross in an in-depth conversation with guest Jamil Sayegh. The discussion centers on the themes of vulnerability, intuition, and the transformational journey towards living authentically without the constraints of people-pleasing and perfectionism. Jamil shares his personal story, including a pivotal life event involving his intuition preventing a tragedy, the development of his professional career focusing on holistic health and coaching, and his insights into living each day as if it's one's last. The conversation weaves through the process of unlearning limiting beliefs, recognizing the power of trusting one's inner wisdom, and the importance of showing up in the world without masks. The dialogue is rich with metaphors about freeing oneself from the mental prisons of unchallenged thoughts and patterns, with an emphasis on the continuous nature of growth and the non-linear path of personal development.

About Jamil:  am I being the me that I believe I should be being, embracing the unfamiliar

Dr. Jamil Sayegh is an international spiritual wisdom teacher, energy-healer, life-transformation coach, integrative naturopathic physician, and the host of the ‘Transformation Starts Today’ podcast. He works with leaders, champions, and high-performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs, business professionals, and more to experience more peace, happiness, and fulfillment, and create an extraordinary life without regret.

Connect with Jamil: 

Website: https://jamilsayegh.com

Facebook: https://www.facebook.com/jamil.sayegh

Instagram: https://www.instagram.com/drjamilsayegh/

Linkedin: https://www.linkedin.com/in/dr-jamil-sayegh-402aa416b/

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this heartfelt episode, Kim Gross opens up about her recent realization that she has been wearing a 'high achiever' mask. Reflecting on her journey, she discusses the impact of this mask on her podcast, 'Masks Off for People Pleasers and Perfectionists,' and her personal life. Kim explains how her pursuit of validation and perfectionism led to exhaustion and a loss of balance, prompting her to take a break from creating new podcast content. She emphasizes the importance of aligning with one's true self and shares her plans for self-care and reflection during this hiatus. Kim encourages listeners to reflect on their own lives and make changes that bring them closer to their true essence.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

Join us for an empowering episode as we welcome Kim Gross, the published author of 'Free to Be: A Pathway to Inner Liberation' and the founder of the Five Step Power Pathway. Kim shares her profound journey of overcoming perfectionism and people-pleasing to discover true self-worth and inner freedom. Listen in as Kim and host Rachel dive deep into the importance of shedding masks and embracing authenticity. This heartfelt discussion touches on personal growth, the power of choice, and how to cultivate meaningful connections. Perfect for anyone yearning to break free from societal pressures and step into their fullest potential.

About Rachel Brooks: 

Rachel Brooks is an award-winning author, podcaster, and the visionary founder of The Confident Woman. Dedicated to empowering women through holistic wellness and personal growth, Rachel's transformative book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," has inspired countless women to reclaim their power and embrace their authentic selves. Through her leadership in The Confident Woman community, Rachel offers coaching programs and events that boost confidence and empower women to pursue lives filled with freedom, passion, and purpose. Her work is a testament to leading with strength, courage, and resilience as she helps women redefine success and make a meaningful impact. 

Discover more about Rachel and her mission at iamrachelbrooks.com.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross is joined by Dr. J. Keith Brown, also known as the Pivot Guy. They discuss Keith's extensive career of over 30 years in coaching and writing, his personal journey through setbacks, and his approach to helping people get unstuck using his ‘Pivot to Prosper’ framework. Keith shares his unique concept of 'Tordations' for reprogramming the mind positively and the importance of celebrating small victories. Together, they emphasize the need for practical discipline and strategic mental work to move forward in life.

About Keith Brown:

Dr J Keith Brown, "The Pivot Guy," is a Teacher, Speaker, Coach, and Author with over thirty years of experience helping clients practically pivot so they can heal and prosper in any area of life. He is the creator of the Towardations, a form of affirmations used by folks around the world, has spoken to all types of audiences around the United States, is the author of twelve works of non-fiction and fiction, and has worked one-on-one with hundreds of people over his long career. Keith is a husband, father, and grandfather of one.

Connect with Keith: 

www.thejkeithbrown.com   (all of my socials are @thejkeithbrown)

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Laura discuss the struggles of feeling stuck in patterns and belief systems, and introduce tools and techniques to help create the life you desire. Laura, a bestselling author and expert in quantum field studies, shares her extensive background in mindset development and empowerment. The conversation touches on the importance of personal growth, connection, and the challenge of stepping outside one's comfort zone. They delve into the concepts of resistance and non-resistance, offering practical advice on how to shift thought processes and overcome internal blocks to achieve personal and professional goals.

About Laura: 

As the Global Top Selling Author of The Science of Empowerment, Thought Energy Mindset Transformational Coach and Speaker, and Mind Development & Human Awareness Activator, Laura’s skill set, gathered wisdom, and personal discipline to advance human potential is evident in her creative work. 

The care and consideration that supports her clients, attendees, and listeners around the globe, is evident at first greeting. High energy output and the feeling that all things are possible, begins the Co-creative relationship that she is sought after and known for.

Connect with Laura:

https://www.linkedin.com/in/laura-brennan-ballet-bb426751/

https://www.instagram.com/thescienceofempowerment/

https://www.facebook.com/laura.brennan.56614/ 

https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-OqrMg 

https://thescienceofempowerment.com/

[email protected] (private email) not to share. Listeners can contact me via the website

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Cindy Costley, a trauma survivor and an EBDT practitioner, who shares her personal journey of dealing with chronic illness. Cindy discusses her experiences with severe allergic reactions and how her physical symptoms were linked to unresolved trauma from her past. She explains the importance of listening to one's body and the process of desensitization for healing. The conversation underscores the connection between emotional health and physical well-being, encouraging listeners to honor their bodies and address underlying emotional causes of chronic symptoms.

About Cindy: 

My name is Cindy Costley, and I am a Trauma Survivor and Mast Cell Thriver, an Electromagnetic Body Desensitization Therapy (EBDT) Practitioner, and a Medical Intuitive. 

For 34 years, I struggled with severe mast cell issues, often described as “the girl allergic to the world.” At the age of 48, I became extremely ill, embarking on an incredible healing journey that led to my full recovery and a completely new life, all because I learned that my "allergic reactions" were my body's way of keeping me safe after suffering from severe sexual trauma as a child.

Learning to listen to my body, and the messages it has been trying to get me to listen to for years has been the biggest blessing. I am now asymptomatic and I help others heal through my EBDT (Electromagnetic Body Desensitization Technique). The key to healing is recoding the way our bodies respond to triggers and releasing trapped emotions that are causing mental and physical dysregulation in the body. 

Connect with Cindy: 

[email protected] / 805-946-2866 / www.theunderlyinganswers.com /  https://www.instagram.com/theunderlyinganswers/ / https://www.facebook.com/groups/theunderlyinganswers /  

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php

In this episode, Kim delves into the transformative power of patience and non-resistance in realizing dreams and achieving inner liberation. Drawing insights from David Bayer, Melody Beatty, and personal experiences, the discussion highlights the importance of aligning with one's intuition and gut feelings. Kim shares challenges faced as a new teacher and the lessons learned about trusting oneself and taking measured actions without yielding to perfectionism and comparison. Listeners are invited to explore a freer, more joyful existence by embracing these principles, with references to Kim’s book, 'Free to Be: A Pathway to Inner Liberation'. The episode encourages audience engagement through book purchases, website visits for additional resources, and sharing feedback.

Connect with Kim:

New Book: https://www.kimgrosscoaching.com/free-to-be.php

TikTok: https://www.tiktok.com/@kimgrosscoaching

Instagram: https://www.instagram.com/kimgrosscoaching/

website: www.kimgrosscoaching.com

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Linked In: https://www.linkedin.com/notifications/?filter=all

Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

People-pleasing quiz: https://www.kimgrosscoaching.com/quiz.php