Are you a people pleaser? Always saying “yes” but feeling stressed, resentful, or even burned out? 😳 What if I told you that pleasing people isn’t just harmless kindness—it’s secretly a form of manipulation… and it’s holding you back from your true freedom.

In this episode of ‘Masks Off for People Pleasers and Perfectionists,’ Kim Gross shares her journey from stress and chronic illness to authentic freedom, revealing the hidden truth about pleasing people and how to break free. Learn her 5-Step Power Pathway to: ✅ Spot people-pleasing patterns ✅ Set boundaries without guilt ✅ Embrace your true self ✅ Build genuine, meaningful relationships

It’s time to stop over-giving, stop hiding, and start living free and authentic.

#PeoplePleasing #Authenticity #BreakFree #Boundaries #SelfGrowth #MasksOffPodcast #SelfEmpowerment #PersonalDevelopment

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

🎙️ Is Anxiety the Real Root of People-Pleasing & Perfectionism? | Daniel Packard Interview

Are you constantly striving to be perfect or please others — yet still feel anxious, unfulfilled, or stuck? You’re not alone. In this powerful episode of Masks Off for People-Pleasers & Perfectionists, we expose the hidden root of these exhausting patterns — and why most people are unknowingly trapped in a mental prison of anxiety and victimhood.

Our guest, Daniel Packard, is a Mechanical Engineer and CEO of Full Liberation Technology. Backed by 8 years of research and a million-dollar R&D investment, Daniel's revolutionary system boasts a 90% success rate in helping people achieve permanent emotional freedom — fast.

💥 Topics we dive into:

• Why people-pleasing and perfectionism are symptoms of deeper anxiety
  

• The hidden mechanical cause behind stuck emotional patterns
  

• The dangerous myth of the self-help hamster wheel
  

• Why anxiety is rising (and it’s NOT because of social media!)
  

• The #1 mistake people make when trying to change
  

• How to achieve lasting peace, joy, and inner freedom quickly

• If you’re tired of temporary fixes and want to break free for good, this episode is your turning point.

🔔 Subscribe & hit the bell so you never miss an episode!

👇 COMMENT BELOW: What's one pattern you'd love to be free from?

#EmotionalFreedom #PeoplePleaserRecovery #AnxietyHelp #PerfectionismRecovery #DanielPackard #MasksOffPodcast #MentalHealthAwareness #SelfHelpTruth #BreakTheCycle #InnerPeace #TraumaHealing #AnxietyRelief #PersonalGrowth #PodcastInterview #HealingJourney #StopPeoplePleasing

About Daniel:

Daniel Packard, is a Mechanical Engineer and CEO ofFull Liberation Technology. Daniel and his research team spent 8years and over a million dollars in research and development to reverse engineer an innovative system that’s helped thousands of people live much happier lives by being free of what holds them back quickly and permanently. With an industry leading 90%success rate.

Connect with Daniel:

• GET THE FREE VIDEO TRAINING If you’re curious about what Daniel shared go to danielpackard.com and download the free video training PathwayTo Permanent Results where you can try one of their innovative techniques and see for yourself if this can help you.

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

 Are you tired of self-doubt holding you back? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the hidden roots of self-doubt, imposter syndrome, perfectionism, and people-pleasing.

✨ You’ll discover:

• How childhood experiences shape your confidence (and create limiting beliefs).
  

• Why perfectionists and people-pleasers often struggle with self-worth.
  

• Kim’s personal story of feeling “not enough” and how it led to comparison and coping mechanisms.
  

• The Five-Step Power Pathway to finally break free from self-doubt and embrace your true self.
  

If you’ve ever asked yourself, “Who am I to…?” — this episode will show you how to silence that inner critic and step fully into your power.

🔔 Don’t forget to subscribe for weekly insights on overcoming people-pleasing, perfectionism, and living authentically.

#SelfDoubt #Perfectionism #PeoplePleasing #PersonalGrowth #InnerHealing

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

🎭 Are You Tired of Always Doing, Hustling, and Proving? What if being is the missing piece to your peace?

In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross explores the life-changing concept of balancing masculine and feminine energy—and how doing so can finally bring inner peace.

🔥 Whether you constantly strive for approval, feel stuck in perfectionism, or struggle to rest without guilt, this episode will help you uncover what’s driving the imbalance—and how to shift.

✨ Kim shares her own healing journey, revealing how subconscious childhood programs fuel our need to control, perform, and please. You’ll learn how embracing the feminine traits of creativity, flow, intuition, and presence can create space for your authentic self to emerge.

👉 If you're ready to stop chasing and start aligning, hit play now.

❤️ Subscribe to never miss an episode: 

 🎧 Listen on Apple, Spotify & more: 

 📩 Work with Kim or join a workshop: 

#MasculineFeminineBalance #InnerPeace #PeoplePleasers #PerfectionismRecovery #HealingJourney #FeminineEnergy #PersonalGrowth #PodcastForWomen

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

🎭 Breaking the Cycle of Perfectionism and Self-Shame 

Are you a people pleaser or perfectionist constantly battling unrealistic expectations? You're not alone—and you're not broken. In this heartfelt episode of Masks Off, host Kim Gross gets real about her own struggles with weight, compulsive overeating, and the pressure to be perfect.

💬 Drawing from her personal journey and her powerful book, Free to Be: A Pathway to Inner Liberation, Kim dives deep into how self-shame keeps us stuck—and how self-compassion, grace, and a growth mindset can set us free.

✨ If you've ever felt overwhelmed by perfectionism or trapped in a cycle of doing "all the right things" and still feeling not enough—this episode is your permission slip to slow down, breathe, and unmask your true self.

🔑 In this episode, you'll learn:

• Why perfectionism is a trap (and how to escape it)
  

• How shame fuels unhealthy habits and emotional eating
  

• Simple tools to practice grace, presence, and daily renewal
  

• The power of showing up imperfectly—but authentically

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a conversation that frees your soul.

👇 Timestamps for Easy Navigation 00:00 Introduction: Struggling with Life's Challenges 00:47 Meet Kim Gross: Host of Masks Off 01:34 The Perfectionist's Dilemma 02:32 Kim's Personal Struggle with Food 06:35 Breaking the Cycle of Shame 07:48 Finding Balance and Compassion 08:45 Practical Tips for Overcoming Perfectionism 10:05 Daily Renewal and Grace 13:12 Staying Present and Using Tools 17:53 Final Thoughts and Encouragement 18:34 Connect with Kim Gross 18:46 Outro: Stay Tuned and Subscribe

#PerfectionismRecovery #EmotionalHealing #SelfCompassion #PeoplePleasers #PodcastForWomen #MasksOffPodcast #KimGross #FreeToBe #InnerHealing #MentalHealthPodcast

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

🔥 Independence Day took on a whole new meaning… in a sauna.

In this raw and vulnerable episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares a powerful personal breakthrough that emerged during a meditation session on the 4th of July.

She opens up about her past struggles with anxiety, depression, and the deep patterns of emotional suppression that shaped her. Kim explores how these patterns affected her life force—and how reconnecting to her emotions set her free.

✨ You’ll hear:

• The truth about emotional numbness and disconnection
  

• How childhood conditioning shaped feelings of unworthiness
  

• What it means to reclaim your energy and power
  

• The 5-Step Power Pathway that helped Kim heal
  

• Why radical responsibility is the key to freedom
  

If you’ve ever felt like you were “too much,” or not enough, or if you’re tired of living behind a mask—this episode is for you.

👣 Ready to walk your own Power Pathway? Start here.

👇 Don’t forget to: 🔔 Subscribe | 👍 Like | 💬 Comment | 📤 Share with someone who needs this

#EmotionalHealing #PeoplePleaserRecovery #PowerPathway #SelfDiscovery #AnxietySupport #PodcastClip #InnerChildHealing #AuthenticLiving #KimGross #MasksOffPodcast
👉 Connect with Kim:

👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php

👉 TikTok: https://www.tiktok.com/@kimgrosscoaching

👉 Instagram: https://www.instagram.com/kimgrosscoaching/

👉 Website: www.kimgrosscoaching.com

👉 Facebook: https://www.facebook.com/kim.gross.104

👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583

👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all

👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter

👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

🔒 Unmasking the Inner Controller: Balancing Perfectionism and Letting Go 

Do you struggle with perfectionism, over-controlling tendencies, or people-pleasing habits? In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the Inner Controller—a part of us that formed in response to childhood trauma and the need for safety.

🎙️ Kim opens up about her personal journey with perfectionism and living with an autoimmune disease, and how constant control became a survival tool—but one with a cost. Learn how to recognize, name, and dialogue with your Inner Controller, so you can begin to release fear, embrace balance, and live with more freedom, joy, and spontaneity.

✨ If you're ready to stop micromanaging your life and start living more authentically, this episode is for you.

📌 Timestamps: 00:00 – Introduction to Masks Off 02:25 – Understanding the Inner Controller 03:31 – Personal Stories and Examples 06:40 – The Cost of Control 07:43 – Steps to Awareness and Healing 13:31 – Embracing Wholeness and Balance 20:20 – Final Thoughts and Engagement

🔔 Don’t forget to like, comment, and subscribe for more content on breaking free from perfectionism, people-pleasing, and inner patterns that hold you back.

📚 Learn more about Kim’s book: Free to Be: A Pathway to Inner Liberation 🎧 Listen on Apple, Spotify, and all major platforms.

#InnerController #Perfectionism #PeoplePleaser #EmotionalHealing #Wholeness #Balance #AutoimmuneHealing #InnerWork #KimGross #MasksOffPodcast

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

💥 Do you do it all... but feel like you're falling apart inside? If you're constantly praised for being productive but silently burning out, this episode is for YOU.

🎙️ In this soul-opening episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross uncovers the truth about overachieving—and the emotional toll it takes on your body, mind, and spirit. You’ll learn why rest isn't lazy—it's essential.

✨ Inside this episode:

• The hidden pain behind overachievement and perfectionism
  

• Why praise can become a prison
  

• How to break the cycle of burnout and overdoing
  

• Simple practices to reconnect with presence and peace
  

• Kim’s personal journey from productivity to inner freedom
  

🌿 If you're ready to stop proving your worth through doing and start living in alignment with your true self—this is your turning point.

👇 Subscribe for more content on healing people-pleasing, perfectionism, and burnout.

#ExhaustedOverachiever #BurnoutRecovery #PeoplePleaserHealing #PerfectionismHelp #RestIsProductive #FreeToBe #InnerLiberation #WomenHealing #EmotionalWellness #MasksOffPodcast

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

Are you tired of people-pleasing, perfectionism, and hiding who you really are? 💔 In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross reveals how to break free from the invisible masks we wear to gain acceptance—and step into your authentic self. 💫

🔥 What You’ll Learn:

• Why people-pleasing and perfectionism keep you stuck 😣
  

• How fear of vulnerability blocks real connection 💬
  

• Kim’s personal story of liberation and self-discovery 📖
  

• Tips from her book Free to Be: A Pathway to Inner Liberation 📚
  

• Tools to begin YOUR journey—quizzes, coaching, and more! 🛠️
  

💥 Stop living for others. Start living for YOU. Join Kim on this powerful journey of unmasking, healing, and freedom.

🛎️ Don’t forget to like, comment, and subscribe if this message resonates with your soul. Share it with someone ready to take off their mask. 💛

#PeoplePleaserRecovery #AuthenticLiving #EmotionalHealing #MasksOffPodcast #KimGross #SelfDiscovery #InnerLiberation #FreeToBe #PerfectionismHelp #HealingJourney #SpiritualGrowth

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php

Ever feel like you're only allowed to show up when you have it all together? 🙋‍♀️ In this raw and unfiltered episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross throws out the script and shares what it really looks like to live — and lead — from a place of authentic imperfection.

Inspired by a Joe Dispenza meditation and fueled by her own health challenges, Kim opens up about:

• Letting go of the all-or-nothing mindset

• Balancing emotional highs and lows

• Learning how to show up, even when you don’t feel ready

• Navigating your healing journey without judgment

• What it means to live between the powerful and the primal
  

💬 If you’ve ever felt like perfection is the price of love, worthiness, or success — this episode is your permission slip to be fully, unapologetically you.

PLUS: Kim introduces her book Free to Be: A Pathway to Inner Liberation — your guide to breaking free from the pressure to be perfect and stepping into your truth.

• The real cost of perfectionism

• How to regulate emotional swings without shame

• Daily mindset tools for self-compassion and growth

• Why being imperfect is the bravest thing you can do

✔ Subscribe for weekly episodes ✔ Comment & share how you’re showing up imperfectly today ✔ Grab your copy of Free to Be on Amazon

#EmbraceImperfection #EmotionalHealing #PeoplePleaserRecovery #PerfectionistNoMore #AuthenticLiving #HealingJourney #MindsetShift #MasksOffPodcast #KimGross #SelfCompassion #LiveYourTruth #FreeToBeBook #JoeDispenzaInspired #BalanceNotPerfection #VulnerabilityIsStrength

👉 Connect with Kim: 👉 New Book: https://www.kimgrosscoaching.com/free-to-be.php 👉 TikTok: https://www.tiktok.com/@kimgrosscoaching 👉 Instagram: https://www.instagram.com/kimgrosscoaching/ 👉 Website: www.kimgrosscoaching.com 👉 Facebook: https://www.facebook.com/kim.gross.104 👉 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity 👉 YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q 👉 Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg 👉 Apple Podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 👉 LinkedIn: https://www.linkedin.com/notifications/?filter=all 👉 Unmasked Newsletter: http://subscribepage.io/masksoffnewsletter 👉 People-Pleasing Quiz: https://www.kimgrosscoaching.com/quiz.php