Welcome to Beyond Comfort Zone Episode 36! In this episode we express our feelings on the outcomes of the protest that happened on 25th June 2024. We take this moment to send our deepend condolesence to all the families that lost their loved ones. May You receive all the comfort you need this time. And those who are still recuperrating get well soon. Our prayers are with all of us and the country at Large.

For the June Initiative to break mental health stigmatization register here;-https://forms.gle/HJSnssVnhNj4q5BJA

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Remember to stay safe

With Love,Beyondcomfortzonepodcast.

Welcome to Beyond Comfort zone episode 35! In this episode we share an update on our ongoing Men's Mental Health Month Initiative. We've already covered 5 topics for Five days.. We are remaining with another 5 days 5 dope topics. Rememeber to register for the upcoming event here;

https://forms.gle/HJSnssVnhNj4q5BJA

Add this Google Meet on your calender for the upcoming 5 days and join so you dont miss out on any. Feel free to also share with someone else;-

https://meet.google.com/nci-eesf-jpw

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Welcome to Beyond Comfort zone Episode 34! In this episode we highlight more on the Finance Bill and remind you why you should read it and Reject it.

Here is a link ;-https://bowmanslaw.com/insights/kenya-the-finance-bill-2024/

Citizen Conversation on the Finance Bill Part 1 https://youtu.be/YLcJzJta8r0?feature=shared

Citizen Conversation on the Finance Bill Part 2;- https://youtu.be/zFEn-vEzzyI?feature=shared

There's abolutely no one to save us except for us!

#RejecttheKenyanFinanceBill2024

See you on the next one

Welcome to Episode 33 of Beyond Comfort Zone! This is an update of how our first day of the webinar series initiative. It was a success! We did a Topic on Self Awareness part 1 and will be doing the second part today 18th at 8PM EAT. See Link to join below and share with a friend.

I hope your mind remains strong everyday and remembers to give attention to positivity because say it with me.. 'Where attention goes.. energy flows'.

Read the 2024 Finance Bill here;- https://bowmanslaw.com/insights/kenya-the-finance-bill-2024/ #RejectthefinanceBill2024

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Register here for the Free Webinar sessions 17th - 28th and the physical event coming up on 29th June 2024- https://forms.gle/TiCJ2hMsDgBDdYYDA

Google meet Link for the Webinar sessions from 8pm - 9pm EAT- We for Men Tuesday, June 18 · 8:00 – 9:00pm Time zone: Africa/Nairobi Google Meet joining info Video call link: https://meet.google.com/nci-eesf-jpw

Welcome to Beyond comfort zone episode 32! In this episode, we share a little bit about Resilience as a follow up on the previous episode and share amazing updates on Our upcoming Mens mental health Initiative to observe the celebration in June for the Men fraternity! We have will have topics like Suicide, how women can support men, art among other topics with certified pshychologists! And then a physical event after to wrap it up.

The Free Webinars will be happening via Google meet from 17-28 June 2024!

The physical even will be on 29th Saturday

Register here;-https://forms.gle/TiCJ2hMsDgBDdYYDA

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Welcome to beyond comfort zone episode 31! In this episode we are reminded of being Resilient. We hope you enjoyed this episode. If you did, feel free to share it with a friend and drop a comment.

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Welcome to Beyond Comfort Zone episode 30! In this episode we mourn and celebrate the life of Jahmby Koikai, an endometriosis warrior and Media Personality. She was very vocal about Endometriosis, unfortunately she lost her life at 38 years. Our aim is to create awareness on this information so that it can spread widely and reach the right audience and probably in future there will be affordable facilities and resources in Kenya to tackle this moster.

Endometriosis Treatment Center in Kenya • 3rd Park Hospital.

Dr Njagi;-

Dr.Yamal-;-

Dr. Muriuki;-

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Welcome to episode 29! of Beyond comfort Zone. Kama kawaida saturdays are chill days in this space. In this episode , we reflect on May Ups and Downs, as you go to this new month remember to celebrate your wins and take the lessons we learnt with us.

In June we work on feeling ourselves and the part of the body to focus on is the chest, breathing exercises and Dancing.. share more in the comment section below.

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Welcome to episode 28! We are living in a sick society, im rooting for anyone who's trying their best to Heal.This was the initial Title. On the real, Im looking foward to a day when we wont settle for mediocre shit. I know sometimes it feels like we dont have an option. There are people who are determined to give you just the bear minimum. Know who you're do your shit and dont allow Bullshit, speak up when you need to. Im routing for you.

Thank you for being here.

See you on the next one.

Welcome to Beyond Comfort Zone Episode 27! In this episode, we share about Mesntrual Health hygiene day celebration 10yrs! This is to break the stigma surrounding menstrual health. We share beautiful nuggets on taking care of yourself during this period and treating yourself with some extra love.

Changing Sanitary pads should be atlist 1-2hrs especially on the first and two days for your hygiene. The rest of the day a maximum of 4hrs. Stay Proud of yourself as a woman, you're awesome!

Shared on this episode;- Netflix Documentary- Period. End Of Sentence(2018)

Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS).

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