Welcome to Beyond Comfort Zone Episode 6 Season 2. In this episode ,we reflect on September and the Q3. Take a moment to slow down and appreciate the moments we are blessed with. We uncover how practicing gratitude can shift your mindset, enhance well-being, and bring more joy into everyday life. Learn practical tips to cultivate a grateful heart and embrace life's blessings, even in the midst of challenges.

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Shared in this episode;-

Travelled to Sagana;- Savage Wilderness https://www.instagram.com/savagewilderness/

Time Flies;- Burna Boy FT Sauti Sol- https://youtu.be/1ixK3IbdStc?feature=shared

Where Attention goes energy Flows episode ;-https://open.spotify.com/episode/6KQR2xLq0GHZLd5HuoLcTL?si=49359e3071674338

Setting Intentions Episode;-https://open.spotify.com/episode/4oZZEsOLlO9KL6y2ijM3mO?si=ee4988e98f5a4c55

Enjoy! Cheers and see you on the next one!

Welcome to Beyond Comfort Zone Episode 5 of Season 2! In this episode we share an update of our most recent experience getting you ready to take notes as we go along and learn in this journey together. We will definitely share some few photos of our experience on all our socials. So make sure to follow and put your notification and always look out for our stories. Remember to leave a comment.

We learn through experiences even more. So this episode is just as a reminder to experience very second of it and take notes along the way.

If you enjoyed this episode, make sure to check out the previous episodes created at Beyond Comfort Zone and share them widely.

To Register for the Mental Health Boot Camp Part 2 Click here ;- The Event Title was the Pathways to Navigating Childhood Traumas.

https://docs.google.com/forms/d/e/1FAIpQLSd8s3MAc8hOJghzOzFD-NlaSZRUCSZKaqbPwWFw_vmMh8T4Gg/viewform

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Follow our Indoor and outdoor thrifted comfort items, eg shoes, socks gloves hats on Instagram for affordable cuddles while we grow through living beyond our comfort zone;-https://www.instagram.com/kamfort_zone/

Cheers and see you on the next one !

Welcome to Season 2 Episode 4. In this episode we talk about the experience we recently had when we went for a company team building with . The trip was at Savage Wilderness in Sagana Kenya ! The activities i participated in were a 10km Morning Run with the CEO, Water Rafting ,Zip Lining, Archery, Rock Climbing and more activities.

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Welcome to Episode 3 of Season 2 Beyond Comfort Zone. In this episode we share our love for the versatility in Music, beats and melodies. Drop a playlist or a song you'd like to share. We talk about the Power of Music and culture exploration. We share about the importance of having a structured bedtime to foster self care in sleep and share some of the options to consider if you're struggling with sleep. Our bodies need time to recover from the hard work you've been doing the whole day.

Thank you for everyone who was able to join our Mental Health Virtual BootCamp. We have the second part of the Bootcamp courtesy of our 'We for Us' Initiative and would like to invite you to join us. Learn Relearn and Unlearn different kinds of ways to navigate through Childhood Traumas. Click this Link to register and get your tickets;-https://forms.gle/BfK5z18DdoRostCe8

We also celebrate our Season 1 of Beyond Comfort Zone 50 whooping Epiosdes! Every episode is an experience, make sure you have a listen to each and evryone of them. Trust me you'll thank me later. Make sure you take notes, leave a comment, follow and share this with a friend.

To order order your comfort shoes, chunky socks or indoor shoes, click this Link to follow and get updates on whats available;-https://www.instagram.com/kamfort_zone/

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Cheers and see you on the next one!

Welcome to Episode 2 Season 2 Of Beyond Comfort Zone! 'Healing & Hope: Embracing Joy, Self-Care, and 10th September -World Suicide Prevention Day'

In this episode, I share the overflowing joy that September has brought, especially through the "Pathway to Navigating Childhood Trauma Bootcamp." With Days 1 and 2 behind us, I invite you to grab your tickets for the remaining three days as we continue this powerful journey of healing. We explore the importance of self-care—taking showers for our bodies, minds, and the spaces around us, and how these practices can help manage depression. I discuss the need to stop sitting in discomfort for too long—it's time to come out of the shadows and reclaim your power. Reflecting on World Suicide Prevention Day (September 10th), I send love, light, and a reminder that you’re never alone. Join me as we embrace joy, heal, and rise together.

Jump in to our 5 Days of Our Mental Health Virtual BootCamp Event of THE PATHWAYS TO NAVIGATING CHILDHOOD TRAUMA. Today is Day 3 Jump in! The event is an Hour Long from 8.00 PM EAT- 9.00PM EAT. Use this Link to register and grab your tickets. See you there!

Shared on this Episode;- Song

Mamushi (feat. Yuki Chiba)⁠Megan Thee Stallion- 'Watashi wa Star'⁠

September is the Suicide Awareness Prevention Month. According to the National Alliance on Mental Illness (NAMI), this designation offers an opportunity “to raise awareness on this stigmatized and often taboo topic (suicide).”

Befriender’s Kenya helpline number is +254 722 178 177

Niskize’s suicide prevention helpline is 0900 620 800. The organization can also be reached on +254 718 227 440.

EMKF’s suicide prevention hotline is 0800 723 253.

Oasis Africa can be reached on 254 725 366 614 and +254 (0) 110 862 23.

One can reach out to CBT-Kenya on +254 739 935 333 or +254 756 454 585.

“One guiding principle, however, is that suicide is preventable, and action should be taken now to protect people’s mental health.” Ensure to Seek Help for yourself or to provide support to somebody who has gone through this or is going through the same.

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Cheers and See you on the next one !

Welcome to Beyond Comfort Zone Episode 1 Of Season 2! In this episode we share how our weekend was at the SwapCircle Event at THE MALL Rooftop- Westlands Nairobi Kenya

In addition to that, we are offering a special bootcamp just for you: *"Pathways to Healing."* This bootcamp is designed for all of us because we believe that many of us are battling deep wounds—whether from our own actions, things done to us, or events we can't fully explain or understand.

Please click the link to listen to our message: [Spotify Episode]⁠(https://open.spotify.com/episode/3deGY3hclXH6asSFlSumS7?si=3ecdbbe591ac44db⁠ (Follow, like, comment, share), and click here to [register for the bootcamp](⁠https://forms.gle/BfK5z18DdoRostCe8⁠) so you can become part of our healing community. Together, we can change the narrative.

We have an amazing package designed to support you through your healing journey.

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Cheers and see you on the next one!

Welcome to Beyond Comfort Zone Episode 50! Yaay! We are celebrating our 50 Episode here with you. We appreciate you for being here. If you've not listened to all this episodes, feel free to bingelistening and drop a comment.

We have an amzing Virtual Bootcamp;- Listen here for the Introdution of this event;-⁠https://open.spotify.com/episode/2qJICWiASaLlHgRyKtAlSq?si=f9119012162e4723⁠

Part 2 Introduction of the Event coming up;-⁠https://open.spotify.com/episode/3deGY3hclXH6asSFlSumS7?si=f58ba4cbf0424d7e⁠

Grab Your ticket using this Link;-⁠ ⁠⁠https://forms.gle/BfK5z18DdoRostCe8⁠so you can become part of our healing community. Together, we can change the narrative.

This special bootcamp just for you: *"Pathways to Healing."* This bootcamp is designed for all of us because we believe that many of us are battling deep wounds—whether from our own actions, things done to us, or events we can't fully explain or understand.

See you there.

Shared here;- The SWAP Meet Sustainability event happening Today 7th September 2024 10- am -5pm Check out ttheir Intagram page for details and tickets

Remember to follow this Podcast, put your notification bell on to get notified on our next episode and see you on the next one!

Happy new Month! September is giving me all kinds of feels. Welcome to Beyond Comfort Zone Episode 49 ! I hope you enjoyed the Dimensions of Structure series! This is an update of our upcoming event as we welcome all the beautiful experiences that this New Month has in store for us .

If you're interested in the BootCamp event happening next week 9th September - 13 September 2024 . click this Link t get your Tickets;-⁠https://forms.gle/3ZZWhDWg78tnaaPw5⁠

For Inquiries and Collaborations follow and Dm us on Instagram;-⁠https://www.instagram.com/_beyondcomfortzonepod/⁠

Follow me on Instagram;-⁠https://www.instagram.com/wanjiku________/⁠

Follow Kamfort_Zone for all your comfort items;-⁠https://www.instagram.com/kamfort_zone/⁠

Follow Beyond Comfort Zone on Spotify;-⁠https://open.spotify.com/episode/2qJICWiASaLlHgRyKtAlSq?si=4f6fb25eb8b942a9⁠

Remember to share this podcast with a friend, register for the Virtual Boot Camp and see you on the event and put your notification bell to get notified on the next episode!

Cheers!

Happy September 2024

Welcome to Beyond Comfort Zone Episode 48! We talked about an upcoming event on the previous episode, here's an Intro.

"As we wrap up our deep dive into the dimensions of structure, I want to invite you to join me for a very special event coming up: The Pathways of Navigating Trauma. Whether you’re someone who has experienced trauma yourself or are looking to support others on their healing journey, this event will provide invaluable insights and tools for rebuilding and finding resilience. We’ll explore trauma from multiple perspectives—emotional, physical, and spiritual—while offering real strategies for healing and growth. I’m excited to share this experience with you and create a supportive space for transformation. Stay tuned for details on how to join us!"

Meanwhile Register here;- registration link: The early bird registration deadline is August 30, 2024. We also offer a "lipa mdogo mdogo" payment option for your convenience. To secure your spot, please register using the link below, which includes details on registration fees and other requirements: https://forms.gle/7Nc5Q86jWLSLsnWm7 Feel free to drop us a comment or question, and we’ll get back to you as soon as possible. Join us and unlock the key to your happiness today!

See you there and on the next episode!

Welcome to Beyond Comfort Zone episode 47! I hope you enjoyed part 2 of the Dimensions of Structures.

In the final installment of our series on structure, we examine the delicate balance between structure and flexibility in all dimensions of life. We’ll dive into the nuanced relationship between order and freedom, exploring how to apply these principles in work, personal growth, relationships, and creativity. Learn how to adapt your approach to structure to stay balanced, resilient, and open to transformation, no matter the challenges you face.

If you enjoyed this episode, feel free to follow this podcast and share it with a friend. Put your notification bell on to get notified every time we drop an episode.

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Thank you for listening!