Welcome to Episode 10, the second part of my new series, Beautiful Self. In this series, we will embark on a journey of self-discovery and healing, focusing on nurturing the parts of ourselves that have been wounded or hidden away.

This episode of the Beautiful Self Series is about what I believe we are.

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler

Welcome to Episode 10, the second part of my new series, Beautiful Self. In this series, we will embark on a journey of self-discovery and healing, focusing on nurturing the parts of ourselves that have been wounded or hidden away.

In this episode we delve into who you truly are, and who you truly should be - LOVE.

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler

Welcome to Episode 10, the second part of my new series, Beautiful Self. In this series, we will embark on a journey of self-discovery and healing, focusing on nurturing the parts of ourselves that have been wounded or hidden away.

This episode is a beautiful meditation where you can rediscover the magnificent star that is inside you, as part of this beautiful universe. 

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler

Welcome to Episode 9, the first part of my new series, Beautiful Self. In this series, we will embark on a journey of self-discovery and healing, focusing on nurturing the parts of ourselves that have been wounded or hidden away.

In this episode, we begin by exploring the powerful act of forgiveness, particularly the importance of loving and embracing our inner child. I will guide you through understanding how our past experiences shape our self-perception and how shame can cause us to disconnect from our truest selves.

This episode is all about honoring the child inside of you and learning to love yourself fully, flaws and all. Let’s begin this new chapter together, finding strength and beauty in our most authentic selves.

Tune in for a compassionate and transformative episode. 🎧✨

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler

Susan's prayer for this month.

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www.susankriegler.com
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Episode 8: A Meditation for Ending Shame

In Episode 8 of my Ending Shame series, the last episode in this series, I guide you through a powerful meditation designed to help release the heavy burden of shame and reconnect with your true self. This episode is all about creating a safe space where you can begin to let go of the shame that holds you back.

Whether you’re new to meditation or a seasoned practitioner, this session is crafted to help you find comfort, clarity, and a renewed sense of self. Let’s take this mindful step together towards ending shame and reclaiming your inner freedom.

Find a quiet space, take a deep breath, and let’s begin. 🎧✨

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler

Episode 7: The Separation from Spirituality and Self

In Episode 7 of our Ending Shame series, I explore the profound ways in which shame separates us from our spirituality and our true selves. Shame can create a deep disconnect, making it challenging to find inner peace and self-acceptance.

Join me as I delve into:

•How shame disrupts our spiritual connection and sense of purpose

•The ways in which shame alienates us from our authentic selve

By understanding the impact of shame on our spiritual lives and our inner identity, we can begin the journey towards reconnection and self-discovery. Let’s work together to mend these vital aspects of our being and find a path to wholeness.

Tune in for an inspiring and reflective episode. 🎧✨

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler

Episode 6: The Chemistry of Shame

In Episode 6 of my Ending Shame series, I dive into the fascinating and intricate world of the brain to explore the chemistry of shame. Understanding the biological and chemical processes behind shame can provide valuable insights into why it affects us so deeply and how we can work towards healing.

Join me as I uncover:

•The key neurotransmitters and hormones involved in the experience of shame

•How these chemicals influence our emotions, thoughts, and behaviors

•The connection between shame and the brain’s reward and punishment systems

•The impact of chronic shame on brain function and mental health

By gaining a deeper understanding of the chemistry of shame, we can begin to take control of our emotional well-being and foster a healthier, more positive mindset. Together, let’s unravel the science behind shame and empower ourselves with knowledge.

Tune in for a thought-provoking and enlightening episode. 🎧✨

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www.susankriegler.com
www.facebook.com/DrSusanKriegler

Episode 5: What Shame Does

In Episode 5 of my Ending Shame series, I delve into the profound impact of shame on our lives and how it can strip away fundamental human freedoms. Shame is more than just a fleeting emotion; it can erode the very essence of who we are and what we can become.

Join me as I explore the eight crucial freedoms of human nature that shame dissolves:

1.Freedom to Perceive and Conceive: How shame clouds our perception and stifles our ability to conceive new ideas.

2.Freedom to Think and Evaluate: The way shame hampers our critical thinking and self-evaluation.

3.Freedom to Feel: How shame suppresses our emotions and disconnects us from our true selves.

4.Freedom to Want and Need: The impact of shame on our ability to acknowledge and express our desires and needs.

5.Freedom of Imagination: How shame stifles our creative and imaginative capacities.

6.Freedom and Power to Give and Receive: The way shame inhibits our ability to connect and exchange with others.

7.Freedom to Heal: How shame can obstruct our path to healing and recovery.

8.Freedom of Desire: The profound effect of shame on our desires and aspirations.

Understanding what shame does to us is the first step in reclaiming these essential freedoms. Together, we can begin to dismantle the barriers that shame creates and rediscover our true potential.

Tune in for an enlightening and empowering discussion. 🎧✨

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www.susankriegler.com
www.facebook.com/DrSusanKriegler

Episode 4: Abandonment and Abuse

In this powerful episode, Part 4 of my Ending Shame series, I tackle the deeply emotional topics of abandonment and abuse. These experiences can leave lasting scars, but understanding their impact is the first step towards healing. Join me as I explore the emotional and psychological effects of these traumatic experiences and share personal stories from those who have faced them.

My aim is to shed light on these often-silent struggles and provide a supportive space for those affected. Whether you’ve experienced abandonment and abuse or know someone who has, this episode offers valuable insights and hope for recovery.

Tune in to gain a deeper understanding and find pathways to healing. 🎧✨

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler