I'm  excited to bring you Part 3 of our Ending Shame series: “Why Shame Turns Toxic”.

In this episode, I delve deep into the dark side of shame and explore how it can evolve into a toxic force in our lives. I’ll discuss:

•The psychological mechanisms behind toxic shame

•The impact of toxic shame on mental health and relationships

•Practical steps to recognize and break free from the cycle of toxic shame

Join us as we continue our journey towards healing and self-acceptance. Listen now and let’s end the cycle of shame together! 🎧✨

Don’t forget to like, share, and comment your thoughts! Let’s start the conversation on how we can support each other in overcoming toxic shame.

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler

In this episode of “Ending Shame,” we delve into the concept of the Negative Shield—those self-protective barriers we build from negative experiences and beliefs. Dr. Susan Kriegler explores how these shields, often formed from shame and guilt, impact our relationships, self-worth, and overall well-being. Learn practical strategies to dismantle these barriers, cultivate self-compassion, and embrace vulnerability. Join us as we uncover the transformative power of shedding the Negative Shield and stepping into a more authentic, shame-free life.

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler

In this compelling first instalment of the "Ending Shame" series, Dr. Susan Kriegler delves into the intricate and often misunderstood emotions of shame and remorse. Join Dr. Kriegler, a seasoned Educational Psychologist and Hypnotherapist with over 40 years of experience, as she unpacks the roots of these feelings and their profound impact on our mental health and well-being.

Tune in to explore how understanding and addressing these deep-seated emotions can lead to a healthier, more fulfilling life. Don't miss this opportunity to start your journey towards healing and self-compassion with Dr. Susan Kriegler's compassionate guidance.

Subscribe to "Beyond Diagnosis" for more transformative conversations and stay tuned for the next episodes in the "Ending Shame" series.

Theme Music: "Gray" by Infraction
www.susankriegler.com
www.facebook.com/DrSusanKriegler