The only way to fight diseases of excess we face each day (overabundance of calories, too much entertainment/information) is to practice temperance. Learn how I practice temperance in this podcast episode.

It was an honor to bring Jordan Syatt onto the podcast recently, he is a leader in the online fitness community and someone I look up to! Jordan and I chatted about many things that centered around individual behaviors (including our own insecurities) and priorities in life, and ended with a chat about confidence and all around health. I enjoyed this chat so much so I hope you will too!

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Check Out Jordan's Website: https://www.syattfitness.com/

Follow Jordan on Instagram: https://www.instagram.com/syattfitness/

Marathoners do not think about the entirety of the 26 miles they have to run when in the heat of the race, they simply think about the next mile again and again. Learn how to apply this lesson to your life with some notes from Stephen King, Steven Pressfield, and a favorite book of mine.

It was a pleasure to host Brad Dieter on the podcast! The company he is a part of (Macros Inc.) focuses on helping people implement flexible dieting in order to look and feel their best, so naturally we got to talk about evidence based weight loss/management, sustainability of common diets, and more!

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Follow Brad on Instagram: https://www.instagram.com/brad.dieter/

Check out his podcast: MI Live

The Macros Inc website: https://macrosinc.net/

Leonardo DaVinci said: "Simplicity is the ultimate sophistication." This is one of my favorite quotes and something I agree strongly with. In my day to day life I try to optimize for simplicity in order to be more focused and happier. This motto extends from personal activities, to work, to my fitness. In a world of unlimited inputs, having fewer things in your environment and on your mind will make you more effective in every way.

It was very exciting to get to host the legend Scott Herman this week on the podcast! I have watched Scott's YouTube videos for years, so to get to chat with him on the show was an honor, he was very fun and personable!

We talked a lot about workout routines including full body workouts vs. body part splits. I recently had my own experience with full body splits as did Scott! We talked about YouTube strategy and why Scott calls out bullshit as well.

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With all the information we are subjected to on a daily basis it can be hard to sort through it all and gain focus. Here I discuss my methodology for selection and focus for all sources of information!

I have been friends with Mitch for quite a while now, as we discuss he was one of the first people who inspired me to start my own Instagram page and podcast! Mitch is growth minded like me and it showed on this podcast in which we discussed his new business, staying fit and tending to your own needs, and eating/training. I hope you enjoy the show, thanks Mitch for coming on!

Mitch's Instagram: https://www.instagram.com/easywinsmitch/

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Does food have to be strictly fuel? You deserve to take delight and pleasure in your food from time to time, especially when eating as a part of a communal/social experience. Today I talk about how food goes beyond macros, and touch on my battles with being overly strict in the past.

My friend Alex is a productivity nut like me and it was an honor to have him on the show again, we had a fun time talking as always! Alex and I talked about our personal strategies around productivity, fighting The Resistance, and about taking energizing breaks because your brain needs the rest. Alex even mentions multiple studies and research backed concepts to back it all up!

Alex’s website where he frequently posts productivity information & tips: https://www.theproductiveyou.com/

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