Beyond Fit

Beyond Fit

By Jake ParkerHealth & Fitness
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Beyond Fit episodes

  • Episode 121: Anders Varner (Host of the "Barbell Shrugged" Podcast)

    According to a study published in the New England Journal of Medicine, by 2030 one in two adults in the U.S. will be considered obese.

    This is one of the stats Anders and I discussed in the context of making upkeep of physical health as automatic as brushing your teeth, and making it fun, accessible, and palatable.

    It was a pleasure to be joined by the host of one of my personal most listened to podcasts recently!

    Timestamps:

    • 1:07- Anders’s entry into fitness and his fitness journey up to this point.
    • 11:11- Finding the drive to keep working out even when motivation dips and gym/equipment access is limited.
    • 15:22 Social media discussion (how it impacts ability to be present, business use, value vs. followers).
    • 30:11 Why the EMOM Aesthetics workout program?
    • 40:43 Changing priorities in life and in fitness.

      • Mentioned: https://barbellshrugged.com/product/emom-aesthetics/

      Follow Anders on Instagram: https://www.instagram.com/andersvarner/?hl=en

      Check out the Barbell Shrugged website: https://shruggedcollective.com/barbell-shrugged/

      1 hr 1 min
    • Episode 119: Meaghan Janisse on Business, Fitness, & Evolving

      This podcast with my friend Meaghan was tons of fun! Meaghan has tons of knowledge to share on business, and her specialty is helping empower women to become strong and healthy by dispelling common myths and sharing invaluable information!

      Here's where to find her:

      • https://www.nomadicfitness.com/fitnessfreedomgameplan
      • https://www.instagram.com/meaghan_nomadicfitness/
      • https://www.facebook.com/meaghan.janisse

        • Mentioned:

        • https://dailystoic.com/
        • https://www.instagram.com/amandabucci/
        • https://kajabi.com/
        • Episode 115: Lawrence Neal Part 1
        • Episode 117: Lawrence Neal Part 2
          • 1 hr 7 min
        • Episode 118: Dare to Lead by Brene Brown (Book Review)

          Brene Brown researches and discusses tough emotions like shame and vulnerability. In "Dare to Lead" she shares how we can be courageous enough to rumble with tough emotions and have honest conversations as leaders. Listen to my takeaways from the book in this episode!

          7 min
        • Episode 117: Lawrence Neal Part 2

          Part 2 of my wide ranging conversation with my friend Lawrence Neal (Founder of High Intensity Business)

          • Join the HIT Business Community
          • Listen to High Intensity Business Podcast

            • Quotes that were mentioned or that I thought of during or after the podcast:

            • “You don’t know who’s naked until the tide goes out.” -Warren Buffett
            • “Being true to your values sometimes requires being false to your personality. Your personality is the set of traits you have. Your values are the principles you choose.” -Adam Grant
            • “To be interesting, be interested.” -Dale Carnegie
            • “The best investment you can make is an investment in yourself.” -Warren Buffett
            • “If you run with the lame you develop a limp.” -Louie Simmons

              • Timestamps:

              • 2:23- Planning and staying positive during uncertain times.
              • 6:35- Handling money and outsourcing in your business (“Who not how”).
              • 19:45- Mentors are everything.
              • 27:49- Having a vision.
              • 38:59 Vulnerability and values.
              • 44:12- Cultivating a positive mindset (and some notes on social media).

                • Mentioned:

                • https://www.iwillteachyoutoberich.com/ (Ramit Sethi)
                • https://www.youtube.com/c/GrahamStephan
                • https://www.youtube.com/user/akirathedon
                • The Tim Ferriss Show (Episode 13: "Productivity Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)"
                  • 53 min

                About Beyond Fit

                From the publisher's feed

                You don't need to choose between being in great shape and having a life.