In my last podcast I mentioned budgeting and tracking my spending as one of the habits I never compromise on. Here I break down my budgeting process and why it's important to me!

Quote referenced at the end of the show:

"Slay that dragon once, and he will never have power over you again. Yeah, he’ll still be there. Yeah, you’ll still have to duel him every morning. And yeah, he’ll still fight just as hard and use just as many nasty tricks as he ever did. But you will have beaten him once, and you’ll know you can beat him again." -Steven Pressfield (from his book "Do the Work")

I feel very strongly that we are more capable than we believe we are. Getting into daily action and doing hard shit you don't want to do but you know is good for you will make you strong willed and more disciplined, subsequently getting you closer to your goals and the person you want to be.

Here's a more in depth run down of the topics on this Random Show: 3 Things Good Workout Programs Have in Common, Habits I Never Compromise On, The Real Cost of Social Media, Anti-Depressents and Holistic Approaches to Calming Depression/Anxiety, Fasting Protocol and Why I Fast.

Previous podcasts of mine that are relevant to today's show and/or were mentioned:

This podcast will help you with an exercise in framing the things you do on a day to day basis when it comes to prioritizing your fitness.

In this solo episode I explain the methodology behind what I eat, and as I see it, the best way to format your diet. This includes many nutrient dense foods as well as allowing for treats!

Are you a bad cook? Do you either have no meal plan at all or go too rigid with one? Listen here for some pragmatic tips on meal prepping!

My last random show was well received so I thought I'd do another one! In these shows I discuss specific, brief topics that have either been on my mind or I feel are useful to educate you about.

According to a study published in the New England Journal of Medicine, by 2030 one in two adults in the U.S. will be considered obese.

This is one of the stats Anders and I discussed in the context of making upkeep of physical health as automatic as brushing your teeth, and making it fun, accessible, and palatable.

It was a pleasure to be joined by the host of one of my personal most listened to podcasts recently!

Timestamps:

Mentioned: https://barbellshrugged.com/product/emom-aesthetics/

Follow Anders on Instagram: https://www.instagram.com/andersvarner/?hl=en

Check out the Barbell Shrugged website: https://shruggedcollective.com/barbell-shrugged/

In this episode I discuss how being fit and healthy extends beyond physical appearance and aptitude, as well as why being attached to a dogma as a way to attain health is not worthwhile.

This podcast with my friend Meaghan was tons of fun! Meaghan has tons of knowledge to share on business, and her specialty is helping empower women to become strong and healthy by dispelling common myths and sharing invaluable information!

Here's where to find her:

Mentioned: