Beyond Fit

Future Occupational Therapist and my friend, McKenzie, joins the show to talk about a niche topic of hers. It's what your training is missing! We also talked about looking past aesthetics and adopting a long term mindset when it comes to working out, the importance of warming up, how we are really exercising at all times of the day whether we realize it or not, and loving the body. Also- I find out that my whole life I didn't actually know where the rotator cuff is so there's that! I really enjoyed this wide-ranging conversation and I'm very grateful to Kenzie for sharing her time and knowledge with me!

Yiannis joins the show to talk about his work with MMA fighters and how he balances this with helping average people demystify nutrition. We talked hot topics like keto, fit teas, and scale weight and ended with why and how to make a fit lifestyle sustainable. Really enjoyed this one and I'm grateful for the time Yiannis and I shared!

Big Idea Saturday is a new Podcast segment where I discuss an all encompassing theme that I find interesting and want to share about. Today- your environment. Environment goes beyond the physical and is everything that impacts and surrounds you on a day to day basis. How is social media impacting your environment and how can you curb its effects? Listen in to find out!

Carsen joins the show to talk about how he grew his following, the difficulty navigating online clients in addition to in person clients, not getting discouraged by the hard times, and the importance of time off and recovery from a busy work schedule. Thanks Carsen for sharing some valuable info, beyond grateful for the time!

Nick joins the show to talk about his journey from skinny skateboarder to college athlete and how he now helps skinny guys build muscle! We talked about breaking through your comfort zone, building confidence, and how building a better body relates to your mindset. I'm very grateful to Nick for taking the time to come on the show!

The start of a new weekly podcast on What's Your Story. Hot Take Thursday is where I share my thoughts on the sports stories of the week. Today- 4 Hot Takes regarding the Lakers, Kawhi and the Greek Freak, and the PGA Championship (spicy hot Tiger take.)

My good friend Chris Hudek recently decided to pursue a career in teaching rather than enter into the accounting field after college. He spent time teaching English as a foreign language in Thailand and talks about the differences between Eastern and Western culture as well as challenging the status quo and following your passion in spite of other's opinions. Really enjoyed this conversation with a great friend!

Danny joins for a unique podcast in which we didn't have anything prepared intentionally. We talked for an hour about the self improvement paradigm, inspiration, fear, money, social media addiction, and just about everything under the sun as far as psychology and human emotion. I really enjoyed the conversation, Danny is a super interesting guy!

Eugen the owner of the popular Instagram page, Pheasyque, joins the Podcast from Rome to discuss how he makes his living as a virtual personal trainer, how happenstance caused him to combine his love for drawing and fitness to build his page, and the value of simplicity when providing value. Really enjoyed having Eugen on and I'm grateful to him for joining from across the world!