Beyond Fitness with Mel & Bre

By Bre Turner & Mel Hammons

We are on a mission to educate and empower others to take charge of their health through real life, practical application. We cut through the industry BS to tell you exactly what you need to know to l... more

· Health & Fitness

5

2121 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Beyond Fitness with Mel & Bre:

How many episodes does Beyond Fitness with Mel & Bre have?

The podcast currently has 71 episodes available.

Beyond Fitness with Mel & Bre episodes:

April 07, 2020 Do You Have Picky Eaters at Home?
Learn our tried & true tips for battling picky eaters. It’s important to find what works best for you and your family. The ultimate goal is to help your children foster a healthy relationship with food. While we are professionals in this field, we are also mom’s and get that sometimes, you have to pick your battles. Find us on Facebook at Beyond Fitness or you can find Bre on Instagram @hopefaithgetfit and Mel @melhammons
...more
49min
April 03, 2020 Depression, Anxiety & Exercise
In this episode Bre & Mel share a bit more about their respective struggles with depression, statistics around both and how exercise was a catalyst for battling depression. To connect with us, find us on Facebook @ Beyond Fitness or you can find Mel on Instagram @melhammons and Bre @hopefaithgetfit
...more
45min
March 31, 2020 What Goes ON Your Skin is as Important as What Goes in Your Mouth.
Eating well is only part of the equation. What we put on top of our skin matters too. From laundry detergent, lotions, soaps, body wash, candles and more....it adds up. Getting your nutrition on track is vital to good health. It’s time to take it a step further!

The apps mentioned in the episode are Think Dirty and EWC. Both are free and are great resources to help the consumer really break down what is in their products.

We'd love to connect with you via Facebook at Beyond Fitness or you can Bre on Instagram @hopefaithgetfit and Mel @melhammons
...more
48min
March 24, 2020 Immune Boosting Tips
In this episode we share the immune boosting staples we both use to keep our family’s in their best health. Now is the perfect time and even of more importance to work on building your immune system! Be sure to follow along our Facebook page for live videos and even more info for all things health and wellness. You can find us at Beyond Fitness or by typing @beyondfitmelbre
...more
29min
March 20, 2020 To Supplement or Not to Supplement...
In this episode we break down several of the most popular supplements and why you should or shouldn't avoid them. We highly suggest doing your own research but these are the companies we trust and use if/when we supplement. ---> Legion (protein shakes & pre-workout, Beachbody (for their pre-workout & Shakeology if you need a meal replacement), Organifi and Bulk Supplements (on Amazon).

We'd love to hear from YOU! Find us on Facebook at Beyond Fitness or connect with Mel on Instagram @melhammons or Bre @hopefaithgetfit
...more
35min
March 20, 2020 Healthy Habits during Covid-19
In this episode, we discuss the things we CAN control during these unprecedented times. Focusing on our health is more important now than ever and while gyms may be closing the food we are accustomed to eating may not be as readily available, there are still so many things we can do to build our immunity, build strength and decrease stress. Connect with us on Facebook at Beyond Fitness or by typing in @beyondfitmelbre You can also find Mel on Instagram @melhammons and Bre @hopfaithgetfit

Grinch Doing Yoga: https://www.youtube.com/watch?v=HsvyjePPFRs
...more
47min
March 11, 2020 The Scale is a B*tch
In this episode, Mel & Bre share their journey's with the scale and discuss the ways in which they help their clients STOP relying on the scale as their sole measure of progress.
We would love to connect via Facebook at Beyond Fitness and invite you to leave comments, feedback and suggestions for future episodes.

If you've like to connect with Bre you can find her on Instagram @hopefaithgetfit or at hopefaithfit.com and you can find Mel on Instagram @melhammons or at melhammons.com

For the 3D Body Scan we mentioned, visit blendnutritionco.com or check out Blend Nutrition Co on Facebook!
...more
31min
March 10, 2020 The Best Forms of Exercise
We are often asked, "what type of exercise should we be doing?" In this episode, we break down our Top 3 and why everyone can benefit from them. If you're looking for more ways to connect with Mel or Bre, check us out on Facebook at Beyond Fitness or...
...more
33min
March 05, 2020 The All or Nothing Trap
In this episode we discuss the All or Nothing Mentality, the Biggest Loser, the quality of our food, the obesity epidemic and why moderation is a better longterm strategy than a diet full of deprivation.Find us on Facebook @beyondfitmelbre or by...
...more
26min
March 05, 2020 The Diet Mentality
In this episode we discuss what the true definition of the word diet is vs. how society portrays them or what we think of when we hear the term diet. We discuss a few of the latest fad diets to help you understand how they work and why they...
...more
15min

FAQs about Beyond Fitness with Mel & Bre:

How many episodes does Beyond Fitness with Mel & Bre have?

The podcast currently has 71 episodes available.