Getting those last few pounds off is harder than the first few. In this episode we talk about why that is, what you can do and how to reframe how you look at them. Connect with us on Facebook at Beyond Fitness! You can also find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons

We are ALL under stress and anxiety with the state of our world right now. In this episode we share tips and strategies to help you cope now and long term. Connect with us on Facebook at Beyond Fitness. Find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons

Should you work out if you’re injured? What about imbalances? Learn the differences and how to work through them and with them to come out stronger and more mobile. Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

You’ve likely heard of IF or Intermittent Fasting. In this episode we dissect what it is, who should or shouldn’t try it and why it’s not a diet. Connect with us on Facebook at Beyond Fitness and find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

Maybe you grew and just birthed a human-congrats!! Maybe you’re preparing to conceive or your baby is 10 and the weight is still sticking around...in this episode we talk about healthy ways to head into your pregnancy, food consumption during pregnancy and realistic ways to get your body back afterward. Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at @hopefaithgetfit and you can find Mel at @melhammons

If you’re on the journey to improve your health you will eventually hit a plateau. In this episode we help you uncover ways to continue tracking progress, how to tell if you really are stuck and ways to get over the jump. Connect with us on Facebook at Beyond Fitness. You can find us on Instagram too! Bre is at @hopefaithgetfit and Mel is at @melhammons

What IS the Keto diet? Pros and Cons? Is it right for you? Let’s figure it out together. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is @hopefaithgetfit and Mel is @melhammons

Have you ever done a 30 Day Ab Challenge and were bummed to not have a 6-pack at the end? Find out why and learn more about why these challenges are not beneficial to your long term success. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

Carbs are one of the most debated macronutrients. If you’re on the fence about carbs, we dissect the good, great and not so great carbs. Connect with us on Facebook at Beyond Fitness. Find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

In this episode we break down what having a healthy metabolism means, how chronic restrictive diets and exercise slow it down and ways to increase it. Connect with us on Facebook at Beyond Fitness. Find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons