The myth that just won’t die: weights make women bulky....couldn’t be further from the truth! Connect with us on Facebook At Beyond Fitness or find us on Instagram. Mel is at @melhammons and Bre is at @hopefaithgetfit

We are 50 episodes in and are so happy you’re here! Thank you for joining us on this journey and helping us celebrate what’s to come!

Belly fat is a sore spot for many people. How we can safely and healthfully deduce it? What are the different types of fat? What can trigger excess belly fat? Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons

Achieving the perfect balance is nearly impossible but it is something to strive for with your fitness goals. Finding something you can do long term is the key to success, regardless of your age, goals and current level of fitness. Connect with us on Facebook at Beyond Fitness or leave us a review on ITunes! We can also be found on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

It’s no secret that we are a little too connected and on the go in our current society-even with a pandemic. Constantly running on empty and adding to our plates does NOT do anything for our health. In this episode we talk about the detriments of running yourself ragged and ways to slow down. Connect with us on Facebook at Beyond Fitness! We can also be found on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons

Our routines are thrown off, whether you have kids in school, are working full time with kids under foot or something in between....planning is a key to success. This episode is dedicated to the benefits of meal planning and prepping and how it can set you up for success. Find us on Facebook at Beyond Fitness. You can also connect with us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons

Cortisol or what we commonly associate with stress can be a slippery slope. We discuss high & low cortisol levels, symptoms and how to combat them naturally as well as the dangers of chronic high cortisol levels. Connect with us on Facebook at Beyond Fitness or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

IIFYM-If It Fits Your Macros....does that mean you can eat anything? Find out how the fit-fluencers push this disordered way of eating and how it should really be done! Connect with us on Facebook at Beyond Fitness or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

If your gym is still closed and you feel like you can’t get in a good workout, think again! Check out this episode to find out how you can stay active, stay on track with your goals and get a great workout sans equipment. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons