Cleanses, detoxes and other quick fixes. WHY?! These are not long term, healthy, strategies for weight loss. Connect with us on Facebook at Beyond or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

Join us as with our first guest contributor, Melissa Herpel, FNP of Express Family Clinic as we discuss tips for staying healthy during the upcoming flu season, healthy habits and how to know if you need medical intervention. Express Family Clinic has 3 locations serving the Spring, Conroe and New Candy area. They offer top notch care for a flat fee without insurance and are walk in friendly. www.expressfamilyclinic.com

Find out where you get them and why you need them! Hint: it’s not in a bottle! Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram: Mel is at @melhammons and Bre is at @hopefaithgetfit

Whether we binge eat, mindlessly snack or use food for comfort, there IS a way to regain control and get in touch with what your body is trying to tell you. Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

Recommendations and importance of proper sleep, screen time and exercise for kids along with tips to help implement healthier routines. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

All the things FIBER! Let’s talk where to get it, how much you need, poop (yep we went there!)! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Mel is at @melhammons and Bre is at @hopefaithgetfit

There is no shortage of advice on losing weight and most of it is garbage. Listen in as we share REAL tips for real people! Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

Strength training, whether it be body weight, bands, machines or free weights should be a part of everyone’s routine. Connect with us on Facebook at Beyond Fitness with Mel & Bre. Find us on Instagram too. Bre is at @hopefaithgetfit and Mel is at @melhammons

Fat still has a bad rap even though we have years of proven research showing why we need healthy fat. In this episode we talk about the different kinds of fat, what you should be looking for and the importance of having it as part of your well rounded diet. Connect with us on Facebook at Beyond Fitness or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

The History of Intuitive Eating, what it is, the paradigms of it, pros and cons and why some of them are easier said than done. Follow us on Facebook at Beyond Fitness or on Instagram. Bre is at @hopefaithfit and Mel is at @melhammons