Beyond Fitness with Mel & Bre

By Bre Turner & Mel Hammons

We are on a mission to educate and empower others to take charge of their health through real life, practical application. We cut through the industry BS to tell you exactly what you need to know to l... more

· Health & Fitness

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FAQs about Beyond Fitness with Mel & Bre:

How many episodes does Beyond Fitness with Mel & Bre have?

The podcast currently has 71 episodes available.

Beyond Fitness with Mel & Bre episodes:

November 06, 2020 The Benefits of working out at home!
With gyms being closed or having certain restrictions in place, at home workouts are looking more and more appealing. It can be a hard sell for a gym rat though. Tune in for the benefits of working out from home. Connect with us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons. You can find us on Facebook at Beyond Fitness
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23min
November 03, 2020 How to Fight Fatigue
This time of year is notorious for fatigue. Learn some natural ways to help combat it this year! Connect with us on Facebook at Beyond Fitness or find us on Instagram too. Mel is at @melhammons and Bre is at @hopefaithgetfit
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33min
October 30, 2020 Identifying True Hunger vs Bored/Emotional Eating
Do you snack when you’re bored, frustrated or sad? Are you eating because you’re programmed to eat a certain time? Learn the steps to take to take back control! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
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26min
October 27, 2020 Learning to Love Yourself
What’s the deal with self-love and why does it matter for overall good health? Connect with us on Facebook at Beyond Fitness and find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
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23min
October 23, 2020 Taking Steps Toward Intuitive Eating
Understanding intuitive eating and taking the steps to get there. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
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40min
October 20, 2020 Effective Exercise Routines When You’re Short on Time
What do you do when you have limited time to exercise? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
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24min
October 15, 2020 The 80/20 Rule
If you’re an all or nothing person, especially when it comes to diet and exercise, this explains the 80/20 ‘rule’ and how it can serve you better, long term. Connect with us on Facebook at Beyond Fitness!
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34min
October 13, 2020 The effects of a low carb diet & your hormones.
Low carb and other restrictive diets can negatively impact your hormones. It’s important to research the long term effects of the plan you’re attempting to follow. Connect with us on Facebook at Beyond Fitness! Link to study referenced in show: https://pubmed.ncbi.nlm.nih.gov/12790900/
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26min
October 09, 2020 NEAT! No really, let’s talk about what NEAT really stands for.
Find out why NEAT is so important for long term health and metabolism! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
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18min
October 06, 2020 Healthy at Every Size Movement
What is it? What’s the purpose and how does it differ from the body positivity movement? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
...more
36min

FAQs about Beyond Fitness with Mel & Bre:

How many episodes does Beyond Fitness with Mel & Bre have?

The podcast currently has 71 episodes available.