Having a strong pelvic floor is not only for women. In this episode we discuss what it is, why we all need to strengthen it (especially pre and post baby!) and how to do it. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons

We are listening! We have compiled a list from your suggestions and answered them in one episode! From protein bars, recipes, excess weight around the tummy and more... Connect with us on Facebook at Beyond Fitness and leave your suggestions for future episodes. You can also find Bre on Instagram at @hopefaithgetfit and Mel at @melhammons

With all the conflicting info on eating before or after a workout and what time of day is best to workout, we break it down so you can find what works for you! Connect with us on Facebook at Beyond Fitness or on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

Have you heard the term Reverse Dieting? Do you know if it’s right for you? In this episode we lay out the basics and give you the tools so you’ll know if it’s something you should consider. Connect with us on Facebook at Beyond Fitness. Or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

As trainers we hear “I can’t exercise because I don’t have any equipment!” In this episode we break down why that isn’t true and things you can focus on if all you have is your body. Connect with us on Facebook at Beyond Fitness it find Bre on Instagram at @hopefaithgetfit and Mel at @melhammons

In this episode we ditch the health and wellness hats for a bit and have some fun! Get to know us, laugh with us, do some reflecting! Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is @hopefaithgetfit and Mel can be found at @melhammons

We ALL fall off the preverbal wagon. Sometimes we find ourselves getting drug behind it and unless you have the foundation built, you’re going to have a hard time getting back on. In this episode we talk about getting back up, building a good foundation and few other important things you should know when seeking out professional help. Connect with us on Facebook at Beyond Fitness! Or find us each on Instagram: Bre is @hopefaithgetfit and Mel is @melhammons

Protein-how much do you need? What sources are best for you? Incomplete vs complete proteins and why you need to know the difference. We dig into the importance of protein for everyone and help you decipher how much and what types you need. Connect with us on Facebook at Beyond Fitness and on Instagram👉🏻@hopefaithgetfit and @melhammons

Maintaining a routine or schedule is insanely beneficial when searching for that work/life balance. Being over scheduled is almost a badge of honor in our society and it’s not doing us any favors. Connect with us on Facebook at Beyond Fitness or on Instagram! Mel is @melhammons and Bre is @hopefaithgetfit