Martial artist, movie star and cultural icon Bruce Lee once said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." So what does this mean? The worlds best dominate what they have control over.

How do you interpret your energy? Is anxiety a negative interpretation of energy? Cindra and Tim explain that the best way to take control of anxiety is to understand it.

Tim and Cindra discuss legendary sports psychologist Ken Ravizza's Traffic Light Model. Ravizza is known for his work with Cal State Fullerton, UCLA and Major League Baseball teams including the Angels and the Chicago Cubs.

When you experience flow, you are using your skills to the fullest and are so absorbed in the task that nothing else matters. You feel effortless. You are performing at your best.

Think about a time when you were at your MVP level. What thoughts, feelings and actions led you to be your best? Next, think about a time when you were not at your best or when you performed poorly. What thoughts, feelings and actions led to this performance? What did your body feel and look like? Were there any distractions present?

When we choose to respond, not to react, we experience the world differently. This week, Tim and Cindra talk about Holocaust survivor Viktor Frankl and his book "Man's Search for Reading." One of Frankl's most well known quotes is "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

How do we defeat paralysis analysis? What is paralysis analysis? How does this concept relate to self-awareness? Tim and Cindra discuss these questions, concepts and ways to become self-aware.

Did you see Cindra's Beyond Grit practices mentioned on ESPN and Forbes last week? That's right, Minnesota Vikings wide receiver Adam Thielen applied the Beyond Grit mindset by 'flushing away' his mistakes.

In episode 14, Tim and Cindra discussed using "I am ___" statements as power phrases. This week, the pair dissect cognitive reframing: a way of thinking that uses alternative lenses in negative situations. By doing this, we are intentionally choosing to see things differently. For example, Cindra tells the story of a client whose setbacks, first tearing her ACL and then being hit by a drunk driver, became her comebacks. Now, this client works as a physical therapist and helps those dealing with their own injuries and setbacks.

What can you really achieve with a new mindset? Cindra won the Omaha Marathon. How did she do it? She wrote pre-planned thoughts on her arm before the race: "I'm fast, fit, confident and happy."