It's New Years Eve my BJJ obsessed peeps! What better way to spend new years eve than to listen to the ramblings of Adam and Kieren on the Beyond Jiu Jitsu Podcast! In this episode Adam and Kieren talk about all things new years resolutions, jiu jitsu happenings and all the good things the new year has to bring. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Joey 'Joseph' 'Joe' Worthington is a jack of all trades and a master of a couple of them... Joey recent became our very own Adam Childs' first Jiujitsu black belt! Joey is also the founder of Jungle Brothers Strength and movement and is the host of not one but TWO podcasts focused around fitness, movement, strength and of course Jiujitsu. It is a great privilege to have the man the myth the LEGEND on the show (finally!). For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Jiu Jitsu Christmas!! JitsMas?? In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren shoot the shit and talk about all things BJJ Christmas related. Kieren talks about his "Holiday Mitigation" strategies to reduce the impact that the Christmas period has on Jiu Jitsu performance and training. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

In this episode of the Beyond Jiu Jitsu Podcast, Adam takes a trip down memory lane and gives his 'white belt self' advice and wisdom he has gained through experience as a black belt in BJJ. This episode gets a bit personal with Adam addressing all areas of jiu jitsu from competition prep and mindset to actual techniques and concepts he wishes he focused on. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

In this episode of the Beyond Jiu Jitsu Podcast Adam shares his secrets on what is involved in a blue belt test. Every gym is different, some run tests while others don't. Adam shares why it's important to do a blue belt test and what you need to do to prepare for your test to pass with flying colours! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren shine some light on the "celebrity BJJ" Academy run by Rigan Machado. Poor Ashton Kutcher bears the brunt of this episode as Adam and Kieren go all out on Rigan Machado's celebrity BJJ program. Do you think it's insulting Jiu jitsu players all around the world? For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

What are the 'highest percentage' jiu jitsu submissions? Is it chokes, locks, heel hooks or something else? In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about the current meta of submissions in jiu jitsu and what you should be focusing on to guarantee victory over your BJJ opponent. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

In this episode of the Beyond Jiu Jitsu Podcast Adam talks about his experience moving to Brazil to pursue Jiu jitsu as a career and what gym he would send Kieren to today to achieve the same goal. Kieren also talks about training in different gyms when travelling and Adam shares some tips, pointers and general good practices for having a great time training BJJ while travelling. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

In this episode Adam answers a whole host of questions from listeners around the globe. Featuring students keen for promotion, what a gym is like behind the scenes, his future plans for Alliance Sydney as well as gives out some "hacks" for beginners in Jiu jitsu. What more could you want? To submit a question to the show jump over to our Instagram or leave a comment! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

In this episode of the Beyond Jiu Jitsu podcast Kieren flexes his ISSN-Sport Nutrition Specialist certification by taking a deep dive into the science of supplements. He breaks down supplements into four primary categories to simplify the overwhelming mumbo jumbo the supplement industry pushes on you to boost their sales. The four categories Kieren goes into are muscle, performance, recovery and joint health. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.