As a Jiu jitsu practitioner it's essential to understand the rules of the sport. Each jiu jitsu competition and federation has their own rule set and a list of "do's" and "do nots". There are a few general principles that can keep you on the right side of the referee. Tune in so you don't find yourself being unnecessarily disqualified. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Fabrício is a brown belt under Mario Reis, one of Team Alliance's most renown jiu jitsu coaches. In this episode 'Fab' talks about his jiu jitsu journey, training BJJ in Brazil and opening a new jiu jitsu gym in Sydney and what he believes makes the difference between a good gym and a great one and much more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

BJJ has come a long way and the current trend leads people to believe that playing guard is the key to victory but should you aim to stay on top and pass instead? In this episode Kieren and Adam take a deep dive into the current meta and trends in the sport and share the key to positional jiu jitsu greatness. Listen to Adam and Kieren's thoughts, advice and.... ramblings. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

We've all been stuck on the bottom of side control and mount when rolling at jiu jitsu, you feel helpless and at the mercy of our opponent. Whether they're heavier or lighter than you there are some key concepts you must understand in order to escape these position and make your life easier. In this episode, Kieren shares what he has learned so far and what Adam believes are "need to know" principles. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

If only it were as simple as listening to an episode of the Beyond Jiu Jitsu Podcast... (or is it?) Adam gives some of the most valuable lessons you can learn to go into any and every match up you could possibly have! We get techical in this one! Tune in and go undefeated! (money back guarentee) Osssss! Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

What does it take to get your jiu jitsu blue belt, purple belt and brown belt? Are you stuck at the same belt and left wondering why? Adam and Kieren go into why this may be and what you need to do to level up! Tune in and you're sure to learn what's keeping you back! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast. 

Cold water therapy, ice baths and Wim Hof, is there any truth behind it all and can it help you recover from BJJ? Kieren has been doing it for years while Adam did a measly 1 month trial.
Some say he's soft. Tune in to hear their thoughts and whether they recommend cold showers or should you stick with hot... Laughs will be had, money back guarantee. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Skinner is a Brazilian Jiu jitsu black belt under Lachlan Giles and Craig Jones and has been making waves in the BJJ scene since purple belt. In this episode we hear about Jeremy's upcoming super fights, his ADCC trials campaign, how he prepares for jiu jitsu competitions as well as Jeremy's thoughts on his future in the sport. Check out Jeremy's social media @jeremypaulskinner and his instructional at Techniqly.com

In the third installment of "Ask a Black Belt Q&A" Adam and Kieren answer a mixed bag of questions, everything from start a jiu jitsu business, opening your own BJJ gym, dealing with aggressive training partners as well as some tougher questions which are..... awkward to say the least. To submit a question to the show head over to our Instagram @beyondjiujitsu_podcast

James makes a splash as the podcasts first guest! JT shares his previous aspirations to be an Olympian, why he did ballet and how he became the mad man he is today! JT's contributions to the world of Jiu Jitsu are lengthy including being the co-founder of Bulletproof for BJJ, BJJ black belt under Lachlan Giles, inventor of the worlds greatest BJJ card game and author of his new Jiu Jitsu Super Hero book and BJJ rapper we guarantee some truth bombs be dropping! @jiugoplay www.jiugoplay.com For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.