In this episode Kieren takes a deep dive into nutrition specifically for jiu jitsu. Adam Asks Kieren all the questions you want to know the answers to when it comes to Brazilian Jiu Jitsu nutritional requirements and much more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

This is what it took for Adam Childs to be awarded his black belt. Adam and Kieren talk about Adam's recent promotion to 1st degree black belt and his journey getting to black belt. Adam then takes a deep dive into the BJJ belt system as recognised by the IBJJF and much more. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

To Gi or not to Gi, that is the question. Unless you've been living under a rock you cannot deny the explosion of the no-gi jiu jitsu scene. However, has this now rendered gi jiu jitsu a thing of the past? As a young "up and comer" Kieren gives his thoughts on the age-old debate while ancient Adam reminisces about his early days of BJJ before no-gi became the powerhouse it is today. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Some big names in the jiu jitsu scene preach that drilling BJJ techniques is a complete waste of time and prefer specific training, whereas others think that specific training is a waste because it's not "organic". In this episode Adam shares his professional opinion on drilling jiu jitsu techniques and how you should go about it as a lower belt and as a higher belt. Tune in for some classic banter and more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

Açai and Jesus, it's the secret to greatness, right? Performance Enhancing Drug (PED) abuse has been a factor of competitive BJJ from the day of their invention. Some sports outright ban PED's while others turn a blind eye. In this episode Adam and Kieren take a look at the current state of PED abuse in competitive BJJ and talk about whether it should be banned altogether or given the green light. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

If you practise a sport you'll know that injuries are inevitable from little aches and pains to major injuries requiring surgery. Kieren may be new to Jiu Jitsu/BJJ however he's still incurred the odd injury while the old salt Adam has had multiple surgeries in Brazil when he was training to earn his BJJ black belt at the Alliance HQ in São Paulo. Tune in to find out how to avoid the mistakes that we're all guilty of and much more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

As the old saying goes, you are your own worst critic. Adam and Kieren go into detail as to why you should embrace self critique and use it to your advantage to drive self progression and improvement. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

In this episode Adam and Kieren discuss their experiences meeting their BJJ heroes and the truth behind the Jiu Jitsu legends themselves. Does the old cliché of "don't meet your heroes" really hold up? Or should you be seeking out the legends of the sport? Kieren also explains why he wishes he could have met Jesus.... lol what? For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast

This is the second installment of Beyond Jiu Jitsu Podcast's Ask of Black Belt Q&A. Adam takes another crack at answering listener questions including odd superstitions about his underwear, Combat Jiu Jitsu banter and much mo re! To submit a question to the show, head over to our Instagram @beyondjiujitsu_podcast and follow the link in our bio.

We've all felt the grind and it can wear you down. Adam talks about how he has avoided burning out over the years and Kieren shares his tips from his bodybuilding days. The chat then derails into some Navy banter. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast