Let the taste test begin! Adam and Kieren stack up their treats against each other in a battle for the sweetest snack. Kicking the craving while trying to stay “clean” can be tricky however these healthy snacks will get the job done!

If you want to learn more about nutrition for BJJ and how you can use food to level up your performance on and off the mats then check out the BJJ Performance and Longevity Course.

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI

Spotify – https://spoti.fi/3ViWoKh

Apple Podcast – https://apple.co/3fZlyxo

✅ Jiujitsu Performance & Longevity  Course – https://bit.ly/3VmRb42

Support our work: ❤️ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

💥Kieren’s Socials - https://linktr.ee/kieren_lefevre

📨 Email Newsletter: https://kierenlefevrebjj.com/email-newsletter/

Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats.

“You’re just so strong bro” - The biggest backhanded compliment in BJJ.

If you want to get strong for BJJ but don’t have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kieren’s newsletter here and download it at https://kierenlefevrebjj.com/

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

👊 Podcast:

YouTube – https://youtu.be/vK6Aqo3xMSI

Spotify – https://spoti.fi/3ViWoKh

Apple Podcast – https://apple.co/3fZlyxo

Support our work: 

❤️ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course –

https://bit.ly/3VmRb42

💥Kieren’s Socials - https://linktr.ee/kieren_lefevre

📨 Email Newsletter: https://kierenlefevrebjj.com/email-newsletter/

In this episode, Kieren and Adam get the opportunity to sit down with Nick Batger, physiotherapist and certified fitness instructor. Nick is the owner of Active RX Physio located in Maroubra, Sydney. In his practice, he sees a LOT of jiujitsu athletes (including both Adam and Kieren) the lads invited Nick on to learn more about his background in physiotherapy, what some common problem areas in for BJJ athletes when to know it’s time to seek professional help to deal with your injuries and so much more!

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu #injuryprevention

Support Nick:

Instagram - https://www.instagram.com/activerxphysio/

Website - https://activerxphysio.com.au/

👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI

Spotify – https://spoti.fi/3ViWoKh

Apple Podcast – https://apple.co/3fZlyxo

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

Support our work: ❤️ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course –

https://bit.ly/3VmRb42

My Socials: 💥 https://linktr.ee/kieren_lefevre

In this episode, Adam talks about his decision to leave Team Alliance to embark on a new journey launching his own brand Vantage Jiu Jitsu. It wasn’t an easy decision, during the episode, Adam outlines all of the pros and cons which led to this momentous event.

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI

Spotify – https://spoti.fi/3ViWoKh

Apple Podcast – https://apple.co/3fZlyxo

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

Support our work: ❤️ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course –

https://bit.ly/3VmRb42

My Socials: 💥 https://linktr.ee/kieren_lefevre

In his most recent "tell-all" interview John Danaher FINALLY breaks his silence and reveals the true nature of the "personality conflict" which led to the DDS split over a year ago. In this episode, Adam also asks Kieren to download all the info he has on the viral chess cheating drama involving Hans Nieman and the alleged vibrating sex toy?

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

Lex Fridman Episode with John Danaher - https://www.youtube.com/watch?v=iZRbD7q1n-U&t=1716s&ab_channel=LexFridman

C-Squared Podcast - https://www.youtube.com/channel/UCQWKH5DiO9_gBAQWQAaBnow

👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI

Spotify – https://spoti.fi/3ViWoKh

Apple Podcast – https://apple.co/3fZlyxo

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

Support our work:

❤️ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course –

https://bit.ly/3VmRb42

My Socials: 💥 https://linktr.ee/kieren_lefevre

Are you the go hard or go home guy? Do you only ever flow roll, or do you never stop asking questions mid roll? Adam and Kieren shoot the shit about the types of rolls you will have throughout your Jiu jitsu journey. Which one are you?

👊 Podcast: YouTube –

https://youtu.be/vK6Aqo3xMSI

Spotify –

https://open.spotify.com/episode/3Ilu...

Apple Podcast –

https://podcasts.apple.com/au/podcast...

✅ Jiujitsu Longevity & Performance Course –

https://jordan-teaches-jiu-jitsu.thin...

Support our work: ❤️ Patreon –

https://www.patreon.com/user?u=60073897

✅ Jiujitsu Longevity & Performance Course –

https://jordan-teaches-jiu-jitsu.thin...

My Social: 💥 Instagram –

https://www.instagram.com/kieren_lefe...

💥 Podcast Instagram –

https://www.instagram.com/beyondjiuji...

Unless you’ve been living under a rock, you’d know Levi Jones Leary. Multiple time coloured belt world champion, 2019 Euros champion (defeating Lucas Lepri), 2019 Pans champion (defeating Renato Canuto) and 2019 Spyder Invitational champion. You may also know Levi from his Gi brand / instagram handle Xanadu God.

Alanis is also a very decorated jiujitsu athlete in her own right boasting the 2022 2nd place finish at IBJJF World Championships at brown belt and has set her sights on 2023 Worlds and ADCC in 2024.

This conversation with Levi and Alanis features everything from hiphop, what it’s like training at Unity in the USA, fashion, putting yourself out there and of course, jiujitsu.

Check out Xanadu World! Levi and Lanais’ newest content platform

https://www.patreon.com/xanaduworld

Levi’s BJJ Fanatics Instructional

https://bjjfanatics.com/products/xanadu-back-takes-elite-guard-retention-berimbolos-and-xanadu-guard-by-levi-jones-leary?_pos=1&_sid=375ebf4c4&_ss=r

FloFilm on Levi:

https://www.youtube.com/watch?v=FQ-SIiy62uU&ab_channel=FloGrappling

Social Media Handles:

https://www.instagram.com/xanadugod/

https://www.instagram.com/th33mpr3sss/

https://www.youtube.com/channel/UCsH7um6AvtkNQ1639YeGaAA

https://www.youtube.com/channel/UCJRx7TV3ZF-PpQwV0cjGrwg

…..

Kieren’s BJJ Performance Course

https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity

Submit YOUR question to the show to be featured on the next Q&A episode! Click the link.

https://www.speakpipe.com/beyondjiujitsu

Support us on Patreon!

https://www.patreon.com/user?u=60073897

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

ADCC 2022 has come to a close. What an event it was, there was plenty of upsets, surprises and all-round amazing jiujitsu on display. There was a lot to be learnt from the latest grappling trends at the highest levels. In this episode Kieren and Adam go into detail about what trends they noticed, the key matches and their new favourite grapplers? Tune in for your ADCC fix.

Kieren’s BJJ Performance Course

https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity

Submit YOUR question to the show to be featured on the next Q&A episode! Click the link.

https://www.speakpipe.com/beyondjiujitsu

Support us on Patreon!

https://www.patreon.com/user?u=60073897

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

We’re back with another episode of Ask a Black Belt! In this episode we cover strength training for jiujitsu, nutrition comp prep, fighting 12 year olds and much more! Come for the info, stay for the banter!

Kieren and Jordan’s Course HERE

https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity

Success with Purpose Podcast Episode 016 with Adam Childs

https://www.youtube.com/watch?v=9i4c37P1hqI&feature=youtu.be&ab_channel=SuccesswithPurpose

Submit YOUR question to the show to be featured on the next Q&A episode! Click the link.

https://www.speakpipe.com/beyondjiujitsu

Support us on Patreon!

https://www.patreon.com/user?u=60073897

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

Get more subs more often. The devil is in the detail however if you can have a conceptual understanding of the submission at hand your ability to adapt and implement the submission of your choosing will increase dramatically.

This episode covers some core concepts to help you level up and get tap after tap. Never lose a sub again!

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

Submit YOUR question to the show to be featured on the next Q&A episode! Click the link.

https://www.speakpipe.com/beyondjiujitsu

Support us on Patreon!

https://www.patreon.com/user?u=60073897