Beyond Jiu Jitsu

In episode 128 of the Beyond Jiu Jitsu Podcast, co-hosts Kieren and Adam dive into Kieren's recent experience at a John Danaher seminar. They discuss the innovative techniques and concepts taught by the legendary BJJ coach and delve into the technical details. Additionally, the pair provides an in-depth look into the future of the Danaher team's New Wave Jiujitsu and the prospects of Gordon Ryan competing in the gi in late 2023. 

Don't miss this informative and exciting episode!  

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⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Welcome to Beyond Jiu Jitsu, your go-to source for all things BJJ.

In episode #127 of the show, Kieren and Adam dive into the fourth installment of our Position Series, focusing on the Guard. They discuss broad guard concepts, retention, and tactics, as well as share some drills to help improve your retention. Adam also goes into detail discussing the laser beam technique and the importance of inverting for guard retention. Join us as we take you beyond the basics and into the advanced techniques of BJJ. Don't miss this episode of Beyond Jiu Jitsu!

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

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Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff: 

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

Kieren’s Socials: 

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

#126 - The Reality of Jiujitsu

In this episode of the Beyond Jiu Jitsu Podcast co-hosts Kieren and Adam talk about the reality of jiujitsu and the difficulty of belt progression. Jiujitsu belt progression is a grind and requires significant commitment. Kieren and Adam discuss the importance of having realistic expectations when it comes to progressing through the ranks of jiujitsu. They also talk about the different strategies that can be employed to ensure you stay motivated and focused on your jiujitsu journey.

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! –  https://rdar.li/bjjq-a

YouTube –  https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff: 

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail

💬My Blog – https://rdar.li/bjjblog

Kieren’s Socials: 

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

#125 - Position Series 3: Side Control  

In this episode of "Beyond Jiu Jitsu," co-hosts Kieren and Adam dive into the world of side control, discussing the pros and cons of the position. They explore attacking and defending from side control, as well as transitioning to other positions. The co-hosts also discuss Craig Jones' recent controversial comments about side control top being a bad position. Join Kieren and Adam as they break down the ins and outs of side control and share their insights and experiences with this important position.  

🎙️ Podcast Links: 

Patreon – https://rdar.li/patreon

Submit a Question! –  https://rdar.li/bjjq-a

YouTube –  https://rdar.li/bjjpodcast

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Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta 

Kieren’s Best Stuff:  

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail

💬My Blog – https://rdar.li/bjjblog Kieren’s Socials: 

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu 

Adam’s Socials:  

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

#124 - Jiu Jitsu Banter: Talking 2023 Strategies  

This episode was a last-minute change to the regular positional series, but Adam and Kieren couldn't resist the opportunity to talk about their 2023 goals in Jiu Jitsu. Adam shares his plans to get back to training after an injury, while Kieren discusses his goal to move to Sweden and improve his guard game.   

The co-hosts cover a wide range of topics as they banter and share their insights on what it takes to succeed on the mat in the new year. Whether you're a seasoned competitor or just starting out in the sport, this episode is sure to offer valuable tips and inspiration for your own Jiu Jitsu journey.  

🎙️ Podcast Links: 

Patreon – https://rdar.li/patreon 

Submit a Question! –  https://rdar.li/bjjq-a 

YouTube –  https://rdar.li/bjjpodcast 

Spotify – https://rdar.li/bjjpodsp 

Apple Podcast – https://rdar.li/bjjpodap 

Instagram – https://rdar.li/bjjpodinsta  

Kieren’s Best Stuff: 

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse 

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail 

💬My Blog – https://rdar.li/bjjblog  

Kieren’s Socials: 

💥 Instagram – https://rdar.li/kiereninsta 

💥 TikTok – https://rdar.li/tiktok 

💥 YouTube – https://rdar.li/kierenyt 

💥 All Links – https://sleekbio.com/kieren-jiujitsu  

Adam’s Socials:  

⭐ Instagram – https://rdar.li/vantinsta 

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Beyond Jiu Jitsu Podcast Ep.123 - Positional Series 1: Mount  

In the second episode in the Jiujitsu Positional Series, Adam and Kieren talk about the mount.   

The episodes follow the structure:  

 Intro  

Concepts   

Attacking  

Defending   

Resources   

Closing Thoughts   

Get Kieren’s FREE 12 week strength program “Strong for BJJ” here:   https://kieren95lefevre.activehosted.com/f/5  

🎙️ Podcast Links: 

Patreon – https://rdar.li/patreon 

Submit a Question! –  https://rdar.li/bjjq-a 

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Spotify – https://rdar.li/bjjpodsp 

Apple Podcast – https://rdar.li/bjjpodap 

Instagram – https://rdar.li/bjjpodinsta  

Kieren’s Best Stuff:  

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse 

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail 

💬My Blog – https://rdar.li/bjjblog  

Kieren’s Socials: 

💥 Instagram – https://rdar.li/kiereninsta 

💥 TikTok – https://rdar.li/tiktok 

💥 YouTube – https://rdar.li/kierenyt 

💥 All Links – https://sleekbio.com/kieren-jiujitsu  

Adam’s Socials:   

⭐ Instagram – https://rdar.li/vantinsta 

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In the first installment of the new positional series, we take a deep dive look at back control. 

This position is arguably the best position in Jiujitsu. 

The episodes follow the structure of:

Get Kieren’s FREE 12-week strength program “Strong for BJJ” here:

https://kieren95lefevre.activehosted.com/f/5

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! –  https://rdar.li/bjjq-a

YouTube –  https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail

💬My Blog – https://rdar.li/bjjblog

Kieren’s Socials:

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

You want to get strong for BJJ but you don’t want to join a gym… No worries, we’ve got you covered. 

In this episode, Adam and Kieren talk about how to adapt their top 5 lifts for BJJ for a home gym and recommend the equipment you’ll need to get the job done.   If you missed Episode 117 - Top 5 Lifts for BJJ, get onto it as it compliments this well.

Get Kieren’s FREE 12 week strength program “Strong for BJJ” here:

https://kieren95lefevre.activehosted.com/f/5

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! –  https://rdar.li/bjjq-a

YouTube –  https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff: 

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail

💬My Blog – https://rdar.li/bjjblog

Kieren’s Socials: 

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In this episode of the Beyond Jiu Jitsu Podcast, we have a whole host of questions! We cover everything from competition mindset, conditioning for BJJ, dealing with people who are “against” you doing jiujitsu in your life and so so much more!

Tune into this MONSTER episode and get your jiujitsu ear candy for the week 💪🏽

Thank you to everyone who submitted a question:

Crissy

Joe

Riley

Dylan

Henri

Aaron

Dan

Jeff

Andrei

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! –  https://rdar.li/bjjq-a

YouTube –  https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff: 

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail

💬My Blog – https://rdar.li/bjjblog

Kieren’s Socials: 

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In this episode of the Beyond Jiu Jitsu Podcast, we are joined by a special guest, Andres.

Andres is not only our friend, training partner, and BJJ Brown Belt he is also our business advisor and he leads a pretty amazing life. He recently came back from a 12-month trip around Europe where he visited 12 different BJJ gyms. We spoke about Andres’ experience at all the different gyms with plenty of banter sprinkled throughout.

#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

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Support our work: ❤️ Patreon – https://bit.ly/bbjjpatreon

✅ Jiujitsu Longevity & Performance Course – https://bit.ly/3VmRb42

💥Kieren’s Socials – https://linktr.ee/kieren_lefevre

📨 Email Newsletter – https://kierenlefevrebjj.com/email-newsletter/