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Beyond Jiu Jitsu
By Kieren Lefevre and Adam ChildsSports
Beyond Jiu Jitsu episodes
- #147 - 5 Ways to Improve Your Jiujitsu
In this episode of the Beyond Jiu Jitsu Podcast Adam Childs and Kieren Lefevre talk about 5 ways to improve your Jiu Jitsu as a beginner.
Chapters:
0:00 Intro and Banter13:30 Tip 127:20 Tip 240:10 Tip 3
50:00 Tip 41:03:00 Tip 51:14:50 Today I Learned Segment#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreonSubmit a Question! – https://rdar.li/bjjq-aYouTube – https://rdar.li/bjjpodcastSpotify – https://rdar.li/bjjpodspApple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinstaKieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/linksKieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta💥 TikTok – https://rdar.li/tiktok💥 YouTube – https://rdar.li/kierenyt💥 All Links – https://sleekbio.com/kieren-jiujitsuAdam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage1 hr 37 min - #146 - 'Jiu Jitsu Saved My Life but Destroyed My Body' - Our Heated Response
In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about the themes that were brought up in@DorianDevelops YouTube video titled "Jiu Jitsu Saved My Life but Destroyed My Body // My BJJ Journey"
Check out the full video here:
https://www.youtube.com/watch?v=XAHPG66H000&t=3s&ab_channel=DorianDevelopsThis one gets a bit heated as the lads defend their points for and against the reality of doing "the work" outside of jiujitsu to improve performance and longevity on the mats.
Chapters:
0:00 Intro and Kieren's Black Eye8:00 Adam has to pay to be on a waiting list12:27 Dorian Develops YouTube Video on Jiujitsu16:16 The Heated Debate48:52 Age Will Catch You Eventually58:27 Ego In Jiujitsu1:01:05 When Adam Wanted to Quit Jiujitsu1:05:06 Injuries is a part of Sport1:13:17 Agree to Disagree1:17:14 Adam's "Today I Learned"1:19:48 Kieren's "Today I Learned"#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreonSubmit a Question! – https://rdar.li/bjjq-aYouTube – https://rdar.li/bjjpodcastSpotify – https://rdar.li/bjjpodspApple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinstaKieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/linksKieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta💥 TikTok – https://rdar.li/tiktok💥 YouTube – https://rdar.li/kierenyt💥 All Links – https://sleekbio.com/kieren-jiujitsuAdam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage1 hr 27 min - #145 - A Deep Dive into the Choi Bar
In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard.
If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you!
A breakdown of the Choi Bar by Craig Jones.
Timestamps:
0:00 Introduction1:18 Wanting to learn a black belts approach to problem-solving6:20 The Choi Bar Deep Dive55:52 Kieren's Lessons for Open Guard1:02:20 The Importance of guard retention1:05:23 Kieren asks Adam what he should be working on1:09:22 Less Impressed More Involved BJJ's amazing jiujitsu platform1:12:57 IBJJF's New Gi Requirements1:22:52 Closing Thoughts#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreonSubmit a Question! – https://rdar.li/bjjq-aYouTube – https://rdar.li/bjjpodcastSpotify – https://rdar.li/bjjpodspApple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinstaKieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/linksKieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta💥 TikTok – https://rdar.li/tiktok💥 YouTube – https://rdar.li/kierenyt💥 All Links – https://sleekbio.com/kieren-jiujitsuAdam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage1 hr 26 min - #144 - The Reality of Jiujitsu Pt. 2
In this raw and unfiltered episode (number 144!) of the Beyond Jiu Jitsu Podcast, your favourite hosts, Adam and Kieren, lay it all out on the mats as they get real about the hardcore world of Jiu Jitsu. No sugarcoating here - they're talking about the blood, sweat, and tears that go into this full-contact combat sport.
Join in on their passionate discussion as they explore the true nature of Jiu Jitsu, where training can feel like an all-out fight. From physical challenges to mental hurdles, they share their own experiences and drop some wisdom on how to embrace the toughness of Jiu Jitsu and use it as fuel for growth and progress.
The lads also discuss their "Today I Learned" Fact in the brand new segment of random things we want to talk about, haha! Enjoy the banter.
Timestamps:
0:00 Intros and the Poll Results2:15 Leaving your Elbows Open3:20 Podcast Quality8:30 The Reality of Jiujitsu and Hard Training44:26 Kieren's Strategy to Beat Adam49:30 Cardio for Jiujitsu55:42 The Two Methods of Increasing Cardio for Jiujitsu1:03:14 The Brand New Segment! TIL1:25:21 Pure Banter and World's Longest Outro#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreonSubmit a Question! – https://rdar.li/bjjq-aYouTube – https://rdar.li/bjjpodcastSpotify – https://rdar.li/bjjpodspApple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinstaKieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/linksKieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta💥 TikTok – https://rdar.li/tiktok💥 YouTube – https://rdar.li/kierenyt💥 All Links – https://sleekbio.com/kieren-jiujitsuAdam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage1 hr 33 min - #143 - We're Back!Guess who's back... back again...The boys are back for the long-awaited Season 2 of the Beyond Jiu Jitsu Podcast! And we're got some new ideas, awesome episodes in store and plenty more banter and talkin' smack.In this episode, we go from catch-up to what's coming-up and a bit of jiujitsu talk mixed in throughout. Strap in a enjoy the ride, we're back baby!Timestamps:0:00 Catch-Up and what we've been up to24:00 What's coming up in the podcast33:00 Training at a new gym and holes in jiujitsu game47:00 Back to talking smack#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/links
Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu
Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
1 hr 1 min - 6 min
- #142 - Cardio for BJJCardio for BJJ!
In this episode, Kieren and Adam talk about their personal approaches to cardio fitness for BJJ.
Tune in to hear about the highs and lows of intense training in the gym, why it sometimes leads to physical sickness, and the effective jiujitsu drills Adam employs for optimal conditioning and competition prep. Kieren takes the reins to explain the science behind lactic acid and its impact on performance, shedding light on the intricacies of cardio fitness for BJJ.Timestamps
0:00 Introduction5:30 Puking during training
13:38 Why people puke during hard training
18:09 Lactic acid and energy systems
26:06 What Adam does for jiujitsu conditioning
47:40 Kieren's philosophy on cardio for BJJ
59:55 Unboxing a gift!
#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ Website – https://kierenlefevrebjj.com/
Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu
Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
1 hr 11 min - #141 - The Art of Cutting Weight for BJJ: Tips, Tricks, and Tales
In this week's episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! 💡
Join the conversation as we discuss:
- Quick catch-up on what's been happening in their lives 🗣️
- The ins and outs of cutting weight for BJJ 🏋️♂️
- Kieren's nutrition expertise for effective weight cutting 🥦
- Common mistakes to avoid when shedding those pounds ❌
- A real-life example of a training partner who missed weight 🤼♂️
- Tips to ensure you don't end up in the same boat 🚣♂️
Whether you're a seasoned grappler or a BJJ newbie, this episode is jam-packed with helpful tips and tricks to help you effectively cut weight and perform at your best on the mats. Don't miss out on this chance to level up your game! 🚀
#jiujitsu #bjj #grappling #jiujitsulife🎙️ Podcast Links:Patreon – https://rdar.li/patreonSubmit a Question! – https://rdar.li/bjjq-aYouTube – https://rdar.li/bjjpodcastSpotify – https://rdar.li/bjjpodspApple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinstaKieren’s Best Stuff:✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourseKieren’s Socials:💥 Instagram – https://rdar.li/kiereninsta💥 TikTok – https://rdar.li/tiktok💥 YouTube – https://rdar.li/kierenyt💥 All Links – https://sleekbio.com/kieren-jiujitsuAdam’s Socials:⭐ Instagram – https://rdar.li/vantinsta⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage1 hr 12 min - #140 - Ask a Black Belt Q&A 12, Big Man Jiujitsu, Ecological Training and more!
In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions!
We cover everything the struggles of being the "bigger person" in the training room, the risks involved with ecological training, getting strong for BJJ and much more!
Tune into this Q&A episode and get your jiujitsu ear candy for the week
💪🏽Thank you to everyone who submitted a question!
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse
Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu
Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
1 hr 9 min - #139 - BJJ Stars Showdown and Lachlan Giles $100k Grant to Boost Aussie Jiu Jitsu
Join hosts Adam and Kieren in Episode 139 as they dive into the recent BJJ Stars event, exploring the controversy surrounding BJJ black belt superstar Kaynan's disqualification in his match against Mica Galvao for an illegal knee bar. The boys also discuss the generous $100k grant given to Lachlan Giles by a mysterious anonymous donor to help elevate Australian Jiu Jitsu. They'll share insights on the stipulations Lachlan Giles has put on the athlete grants, including his "no PED" rule, and what this could mean for the future of the sport down under.
🎙️ Podcast Links:Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ Kieren's Coaching - https://bit.ly/12weekbjj
✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse
Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu
Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
1 hr 4 min
About Beyond Jiu Jitsu
From the publisher's feed
The Beyond Jiu Jitsu podcast is about all things BJJ, sport, life, health, nutrition, media and beyond. Hosted by Adam Childs, Vantage Jiujitsu BJJ Black Belt under Alliance Head Coach Fabio Gurgel…
and Kieren Lefevre a BJJ Blue Belt, Personal Trainer, ISSN - Sport Nutrition Specialist, Videographer and Jiu Jitsu Media Influencer.