In this episode of the Beyond Jiu Jitsu Podcast Adam Childs and Kieren Lefevre talk about 5 ways to improve your Jiu Jitsu as a beginner.

Chapters:

40:10 Tip 3

#bjj #jiujitsu #grappling #bjjpodcast

🎙️ Podcast Links:

Kieren’s Best Stuff:

Kieren’s Socials:

Adam’s Socials:

In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren talk about the themes that were brought up in@DorianDevelops YouTube video titled "Jiu Jitsu Saved My Life but Destroyed My Body // My BJJ Journey"

Check out the full video here:

This one gets a bit heated as the lads defend their points for and against the reality of doing "the work" outside of jiujitsu to improve performance and longevity on the mats.

Chapters:

#bjj #jiujitsu #grappling #bjjpodcast

🎙️ Podcast Links:

Kieren’s Best Stuff:

Kieren’s Socials:

Adam’s Socials:

In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard.

If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you!

A breakdown of the Choi Bar by Craig Jones.

Timestamps:

#bjj #jiujitsu #grappling #bjjpodcast

🎙️ Podcast Links:

Kieren’s Best Stuff:

Kieren’s Socials:

Adam’s Socials:

In this raw and unfiltered episode (number 144!) of the Beyond Jiu Jitsu Podcast, your favourite hosts, Adam and Kieren, lay it all out on the mats as they get real about the hardcore world of Jiu Jitsu. No sugarcoating here - they're talking about the blood, sweat, and tears that go into this full-contact combat sport.

Join in on their passionate discussion as they explore the true nature of Jiu Jitsu, where training can feel like an all-out fight. From physical challenges to mental hurdles, they share their own experiences and drop some wisdom on how to embrace the toughness of Jiu Jitsu and use it as fuel for growth and progress.

The lads also discuss their "Today I Learned" Fact in the brand new segment of random things we want to talk about, haha! Enjoy the banter.

Timestamps:

#bjj #jiujitsu #grappling #bjjpodcast

🎙️ Podcast Links:

Kieren’s Best Stuff:

Kieren’s Socials:

Adam’s Socials:

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! – https://rdar.li/bjjq-a

YouTube – https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ Website https://bjjstrongonline.com/links

Kieren’s Socials:

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

We have an announcement, sorry!

In this episode, Kieren and Adam talk about their personal approaches to cardio fitness for BJJ.

Timestamps

5:30 Puking during training

13:38 Why people puke during hard training

18:09 Lactic acid and energy systems

26:06 What Adam does for jiujitsu conditioning

47:40 Kieren's philosophy on cardio for BJJ

59:55 Unboxing a gift!

#bjj #jiujitsu #grappling #bjjpodcast

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! – https://rdar.li/bjjq-a

YouTube – https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ Website – https://kierenlefevrebjj.com/

Kieren’s Socials:

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

In this week's episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! 💡

Join the conversation as we discuss:

- Quick catch-up on what's been happening in their lives 🗣️

- The ins and outs of cutting weight for BJJ 🏋️‍♂️

- Kieren's nutrition expertise for effective weight cutting 🥦

- Common mistakes to avoid when shedding those pounds ❌

- A real-life example of a training partner who missed weight 🤼‍♂️

- Tips to ensure you don't end up in the same boat 🚣‍♂️

Whether you're a seasoned grappler or a BJJ newbie, this episode is jam-packed with helpful tips and tricks to help you effectively cut weight and perform at your best on the mats. Don't miss out on this chance to level up your game! 🚀

In this Beyond Jiu Jitsu Podcast episode, Adam and Kieren answer your questions!

We cover everything the struggles of being the "bigger person" in the training room, the risks involved with ecological training, getting strong for BJJ and much more!

Tune into this Q&A episode and get your jiujitsu ear candy for the week

💪🏽Thank you to everyone who submitted a question!

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

Submit a Question! – https://rdar.li/bjjq-a

YouTube – https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

Kieren’s Socials:

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Join hosts Adam and Kieren in Episode 139 as they dive into the recent BJJ Stars event, exploring the controversy surrounding BJJ black belt superstar Kaynan's disqualification in his match against Mica Galvao for an illegal knee bar. The boys also discuss the generous $100k grant given to Lachlan Giles by a mysterious anonymous donor to help elevate Australian Jiu Jitsu. They'll share insights on the stipulations Lachlan Giles has put on the athlete grants, including his "no PED" rule, and what this could mean for the future of the sport down under.

Patreon – https://rdar.li/patreon

Submit a Question! – https://rdar.li/bjjq-a

YouTube – https://rdar.li/bjjpodcast

Spotify – https://rdar.li/bjjpodsp

Apple Podcast – https://rdar.li/bjjpodap

Instagram – https://rdar.li/bjjpodinsta

Kieren’s Best Stuff:

✅ Kieren's Coaching - https://bit.ly/12weekbjj

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

Kieren’s Socials:

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage