Today Liv is doing something a little different and having her right-hand Morgann interview her on the podcast! Liv paints a picture of what healing your nervous system really looks like, how she has gone back to her little girl bedroom at times, how things changed once she started healing her nervous system, and when the last time as that she was dysregulated (or should have been). Liv is spilling all the tea in this episode!

 In today's episode Liv talks about: 

• The painted picture of what healing your nervous system actually looks like. 
• What can change in your life once you start doing the work and healing.
• The last thing that dysregulated Liv and how she handled it. 
• Why it's much harder to live with bloating, anxiety, etc.. Then it is to actually heal your nervous system.
• And so much more

*To submit your entry to the giveaway, email [email protected]

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Well Nourished: https://www.keepupwithliv.com/well-nourished

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a fiery solo episode - one you are going to want to take notes with! Liv shares exactly what she is doing to quantum leap the rest of 2023.

 In today's episode Liv talks about: 

• I share the three things I am doing to quantum leap the rest of 2023
• What is quantum leaping actually
• What it means to truly go inwards - how to unlock new levels
• Why we need to be more diligent when it comes to self-soothingT
• The bigger frequency we need to respond to
• And so much more

*To submit your entry to the giveaway, email [email protected]

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Rewire The Experience: https://learn.keepupwithliv.com/offers/TRi63pGx


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a candid conversation and dives into what doing the work means.

 In today's episode Liv talks about: 

• What "doing the work" entails
• Why figuring it all out ourselves doesn't always work
• How we heal and why that doesn't include judgement
• How I actually knew I was healing in the moment
• And so much more

*To submit your entry to the giveaway, email [email protected]

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Well Nourished: https://www.keepupwithliv.com/well-nourished


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a solo episode and she is sharing the 3 things to do to start regulating your nervous system RIGHT NOW!

 In today's episode Liv talks about: 

• The trauma response of overexplaining
• Why this is something I see a lot
• How you bring awareness to this behaviour
• My tips for healing this response in the moment
• And so much more

*To submit your entry to the giveaway, email [email protected]

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Well Nourished: https://www.keepupwithliv.com/well-nourished


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a solo episode and she is sharing the 3 things to do to start regulating your nervous system RIGHT NOW!

 In today's episode Liv talks about: 

• The three things that you an start doing today to regulate your nervous system
• Why you will only need yourself to do any of these three things, which makes it a game changer
• Why the nervous system runs the show and needs to more regulated
• What happens when things snowball and we don’t take the time to regulate
• And so much more

*To submit your entry to the giveaway, email [email protected]

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Well Nourished: https://www.keepupwithliv.com/well-nourished


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with another episode of What Would Liv Do! Today Liv is answering. question sent in, all about hypothyroidism, low progesterone, and high estrogen.

 In today's episode Liv talks about: 

• What would Liv do: Hypothyroidism, low progesterone, high estrogen
• What is hypothyroidism
• How can you tell if you have low progesterone
• What high estrogen can do to your body
• Why you need to be gluten free and how this goes for everyone
• And so much more

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a solo episode and she is sharing the one thing to master to ACTUALLY receive more and what the missing piece is. 

 In today's episode Liv talks about: 

• Her coined Keepupwithliv code when it comes to your comfort zone
• Why we need to push out of that zone and why it's called your comfort zone for reason.
• Liv's real life example of how she expanded her own capacity at the end of 2022.
• Why receiving more doesn't always mean money, and how this episode can apply to your health, wealth, life and more.
• And so much more!

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with another edition of What Would Liv Do. Today Liv is answering the question on feeling your emotions versus embodying your future self.

 In today's episode Liv talks about: 

• If you want your questions answer, make sure you fill out the anonymous What Would Liv Do questionnaire. 
• Why both of these concepts are not contradictory and instead complimentary of one another.
• My definition of both concepts and how you can truly link them together to thrive.
• The importance of processing your emotions and not staying stuck in them.
• And so much more!

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back and this episode is one you are going to want to download and come back to again and again. This episode is for when you need a pep, an activation, a zing!

 In today's episode Liv talks about: 

• Allow yourself to fully receive this message and imagine your field opening up for recalibration.
• This is the episode to come back to again and again when you need a pep, activation, and zing. 
• Success is a choice and once you start resisting everything changes.
• Sometimes you need someone to call you forward and see in the greatness inside of you.
• And so much more!

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with another segment of What Would Liv Do segment! Liv answers your anonymous questions and today she is talking about what to do when you feel stuck.

 In today's episode Liv talks about: 

• What would Liv do: What to do when you feel stuck
• Why you need to think about where you are resisting and what
• How it might take someone else pulling that thread and seeing where you are resisting
• Why it’s so important to bring comfort to your inner child
• The reminder that you are the portal of creation for your external reality
• And so much more

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/