Today Liv is back with a short and sweet podcast episode. She is diving into one of her most popular posts and talking all about constantly being productive and how this toxic productivity is a trauma response!

 In today's episode we talk about: 

• Your need to constantly be productive
• Why toxic productivity is a trauma response
• How the busyness just serves as a distraction
• And so much more 

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Goddess Activation: https://www.keepupwithliv.com/goddess-activation

1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a quick solo episode, answering your questions on what to do is people around you are in lack and have a shitty mindset.

 In today's episode we talk about: 

• How to set boundaries with those around you 
• Creating a frequency thats stronger than what's around you 
• Strategies for combatting any lack or scarcity that surrounds you
• And so much more 

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Wealth Recode: https://learn.keepupwithliv.com/offers/mW9jiiJf/checkout

1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with another solo episode and she is talking all about how your generational trauma effects wealth, money trauma, and how to identify it.

 In today's episode we talk about: 

• What exactly is generation trauma with money 
• How it gets into your DNA 
• Signs of generational trauma 
• How this effects your relationship with money & wealth 
• Vows of poverty, loyalty and how it effects your finances
  And more
  
  

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Wealth Recode: https://learn.keepupwithliv.com/offers/mW9jiiJf/checkout

1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a solo episode and she is talking all about survival mode with money and wealth. Liv shares how to break the pattern and how to exist at a different frequency with money and wealth. 

 In today's episode we talk about: 

• Being in a survival mode with money & wealth 
• The role of your nervous system
• How your system can perceive money as a threat 
• How your brain is primed to look for lack
• What made your brain be in survival with money & wealth

And so much more.

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Wealth Recode: https://learn.keepupwithliv.com/offers/mW9jiiJf/checkout

1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is joined by guest Mimi Bouchard. Mimi is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, she was able to step into her power, creating her dream life and now inspires others to do the same. Mimi and Liv talk about Mimi's journey from reality tv to present day, her unique approach to meditation, why she built her own app, Mimi's approach to business, routines, and so much more!

 In today's episode we talk about: 

• Mimi's journey from reality tv, to creating her superhuman app, and where she is today
• Her unique approach to meditation, personal development and becoming your ultimate self
• Why she built her own meditation app
• Her approach to business and doing something different
• Why routines matter but it's about your self image
• How she goes from boss role to fiance at the end of the day

And so much more.

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Goddess Activation: https://learn.keepupwithliv.com/goddess-activation

Follow Mimi on Instagram: https://www.instagram.com/mimibouchard/?hl=en

Try the Superhuman App: https://www.superhuman.app/

Listen to Mimi's Podcast: https://podcasts.apple.com/ca/podcast/mimi/id1434308661

1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a solo episode and she is breaking down for you exactly what it means to do the work, in hopes that you understand how it effects your physiology. Your system wants to let go of this energy, it just needs the guidance to remember how.

 In today's episode we talk about: 

• What happens in your brain & nervous system when a traumatic event
• The difference between micro and macro trauma
• How trauma effects your bodies hormones & neurotransmitters
• The role of self love in healing our nervous system (the actual science)
• What happens in our brain that keeps us in the trauma response & how to break out of it.

And so much more.

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Goddess Activation: https://learn.keepupwithliv.com/goddess-activation


1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a solo episode and she is answering your questions about feminine energy. She talks about creating safety, letting go of control, and making your energy magnetic. As well as so much more. 

 In today's episode we talk about: 

• How to be in your feminine in a male dominated industry 
• Creating safety to be in your feminine 
• Tapping into your feminine energy 
• Embodying feminine energy in a relationship 
• What to do if he is in his feminine 
• How to let go of control and receive
• Making your energy magnetic 
• Being a mom & in your feminine 

And so much more.

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Goddess Activation: https://learn.keepupwithliv.com/goddess-activation


1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is joined by guest Nikole Goncalves aka the “HealthNut” behind HealthNut Nutrition. Nikole and Liv talk all about motherhood, prioritizing health, and being a successful entrepreneur. As well as so much more. 

 In today's episode we talk about: 

• Transitioning into motherhood and finding balance
• Prioritizing health and wellness as a mom
• Nikole's journey to becoming a successful entrepreneur 
• Her journey with breastfeeding
• Creating the relationship of parenting with someone else and asking for help

And so much more.

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Goddess Activation: https://learn.keepupwithliv.com/goddess-activation

Listeners can use the code "LIVWELL"  to receive 15% off a copy of The Baby HealthNut Cookbook.

Follow Nikole on Instagram: https://instagram.com/healthnutnutrition/

Subscribe to her YouTube: https://www.youtube.com/channel/UCZB32syI0FFtThd6xkPTRrg

1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back for a solo episode, and how she got the best skin of her life. Liv share how to get clear glowing skin, the tools she uses, and best practices to follow. 

 In today's episode we talk about: 

• How to actually start overall healing
• Bringing awareness to your traumas
• What to do if you are falling in a people pleasing trap
• Parenting, children, and energy healing

And so much more.

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Goddess Activation: https://learn.keepupwithliv.com/goddess-activation


1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back for a solo episode, and how she got the best skin of her life. Liv share how to get clear glowing skin, the tools she uses, and best practices to follow. 

 In today's episode we talk about: 

• How Liv got the best skin of her life
• How you can get clear glowing skin
• Tools to use
• Best skin practices

And so much more.

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Join Goddess Activation: https://learn.keepupwithliv.com/goddess-activation


1:1 Private Coaching: https://learn.keepupwithliv.com/coaching

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/