Today Liv is back with a solo episode and she is sharing the 3 things to do to start regulating your nervous system RIGHT NOW!

 In today's episode Liv talks about: 

• The three things that you an start doing today to regulate your nervous system
• Why you will only need yourself to do any of these three things, which makes it a game changer
• Why the nervous system runs the show and needs to more regulated
• What happens when things snowball and we don’t take the time to regulate
• And so much more

*To submit your entry to the giveaway, email [email protected]

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Well Nourished: https://www.keepupwithliv.com/well-nourished


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with another episode of What Would Liv Do! Today Liv is answering. question sent in, all about hypothyroidism, low progesterone, and high estrogen.

 In today's episode Liv talks about: 

• What would Liv do: Hypothyroidism, low progesterone, high estrogen
• What is hypothyroidism
• How can you tell if you have low progesterone
• What high estrogen can do to your body
• Why you need to be gluten free and how this goes for everyone
• And so much more

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with a solo episode and she is sharing the one thing to master to ACTUALLY receive more and what the missing piece is. 

 In today's episode Liv talks about: 

• Her coined Keepupwithliv code when it comes to your comfort zone
• Why we need to push out of that zone and why it's called your comfort zone for reason.
• Liv's real life example of how she expanded her own capacity at the end of 2022.
• Why receiving more doesn't always mean money, and how this episode can apply to your health, wealth, life and more.
• And so much more!

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with another edition of What Would Liv Do. Today Liv is answering the question on feeling your emotions versus embodying your future self.

 In today's episode Liv talks about: 

• If you want your questions answer, make sure you fill out the anonymous What Would Liv Do questionnaire. 
• Why both of these concepts are not contradictory and instead complimentary of one another.
• My definition of both concepts and how you can truly link them together to thrive.
• The importance of processing your emotions and not staying stuck in them.
• And so much more!

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back and this episode is one you are going to want to download and come back to again and again. This episode is for when you need a pep, an activation, a zing!

 In today's episode Liv talks about: 

• Allow yourself to fully receive this message and imagine your field opening up for recalibration.
• This is the episode to come back to again and again when you need a pep, activation, and zing. 
• Success is a choice and once you start resisting everything changes.
• Sometimes you need someone to call you forward and see in the greatness inside of you.
• And so much more!

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with another segment of What Would Liv Do segment! Liv answers your anonymous questions and today she is talking about what to do when you feel stuck.

 In today's episode Liv talks about: 

• What would Liv do: What to do when you feel stuck
• Why you need to think about where you are resisting and what
• How it might take someone else pulling that thread and seeing where you are resisting
• Why it’s so important to bring comfort to your inner child
• The reminder that you are the portal of creation for your external reality
• And so much more

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with the second edition of her What Would Liv Do segment! Liv answers your anonymous questions and today she is talking about surrender versus taking action, and how to know which to do!

 In today's episode Liv talks about: 

• When you need to surrender versus taking action in your business
• My tips on how the universe will show you what you need to do
• The signs you need to listen to and how it can be for the greater good
• Why surrendering doesn’t mean that you have to settle for less than what you desire
• And so much more

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes


Join Wealth Recode: https://www.keepupwithliv.com/wealth-recode


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with the first edition of her What Would Liv Do segment! Liv answers your anonymous questions and today she is talking about living in an environment that is toxic/dysregulates you.

 In today's episode Liv talks about: 

• The first episode of What Would Liv Do, and how you can get your questions answered
• How to relegate your nervous system while living in a toxic environment, or having to go the place that made you sick daily. 
• How your breath is a powerful tool that you can use in the moment
• How to create a safe place for you and the boundaries to set
• And so much more

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join Regulate: https://learn.keepupwithliv.com/offers/Q26ZcpbS/checkout


What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back with another quick episode and the #1 thing if you want to build momentum & scale your life & business.

 In today's episode Liv talks about: 

• The #1 thing you need to know to build momentum
• How this is going to help scale your life and business
• Why you can apply this to your career if you work in corporate
• How we weren't placed on this earth not to have our desires 
• And so much more

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:


Join the Aligned Elite Mastermind: https://learn.keepupwithliv.com/offers/GN23eocd


Join Sacred Codes: https://www.keepupwithliv.com/sacredcodes

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Today Liv is back and joining her is guest Louise Rumball. Louise is the host of the podcast, The Open House Podcast your safe space where friendship & therapy collides.

 In today's episode we talk about: 

• Louise’s journey from swapping being a lawyer in boardrooms, to therapy rooms and bringing accessibility.
• We discuss Louise’s personal journey with therapy and growing up with a “normal childhood”.
• Attachment style, including Louise’s anxious attachment and how that translates in relationships.
• We also discuss Louise’s podcast, The Open House Podcast. 
• And so much more!

 The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. 

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.

Links:

Follow Louise on Instagram: https://www.instagram.com/iamlouiserumball/

Follow The Open House Podcast on Instagram: https://www.instagram.com/theopenhousepodcast/


Join Attached: https://learn.keepupwithliv.com/offers/zL8vi7aL

Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/