We often forget to take care of ourselves especially when we’re having a rough day.

Helping you take a few moments to shift your mindset for next week. Open yourself up to love & new experiences🙏🏾💙

Feeling Empty Inside is common, but it’s important we learn what makes us so drained so we can learn to fill ourselves UP❤️

This is Mikah’s Version of the Vipassana Meditation 🧘🏽‍♂️ this meditation has fundamentally changed my life. This is my Gift to YOU I hope you enjoy🙏🏾

If the current ways we believe are mot bringing us the joy & happiness we desire. We must be willing to change our ways to give the opportunity for happiness to enter our lives.

If you would like to Support Me💙(PayPal: @mikahjonesss)

Here is 3 Self Love ideas you can do TODAY!🙌🏾 If you would like to Support Me💙(PayPal: @mikahjonesss)

Losing friends & loved ones hurts ALOT, but it’s all about how we bounce back from the loss that will control our future. Share this podcast to GIVE TO OTHERS🙌🏾💙

Today I share with you, WHY you shouldn’t try to help people. Enjoy!

Breakups are hard let’s not make it harder than they need to be

The more confident we become the more we radiate that to others🙌🏾