Beyond Mikah Podcast

By Exploring w/Mikah🦋

A podcast helping you to bridge the gaps in yourself through content that exposes you to new ideas, frameworks, that go beyond your healing journey🫶🏽💌... more

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FAQs about Beyond Mikah Podcast:

How many episodes does Beyond Mikah Podcast have?

The podcast currently has 63 episodes available.

Beyond Mikah Podcast episodes:

January 14, 2022 Seeking External Validation (How to STOP)
Dm me “VALIDATION” if this Podcast was helpful🙏🏾❤️(IG: @mikahjonesss OR @exploringwmikah)
...more
21min
December 31, 2021 2022 Be the MAIN CHARACTER of your Life!❤️
Make this New Year Yours! With Tips on How to START: Being the Main Character of your Life😎
...more
22min
December 10, 2021 Needing Validation (My Struggle w/People Pleasing)
Expressing My Struggle with Valuing my Being without receiving Validation for my expression or existence🙏🏾
...more
36min
November 21, 2021 Signs of Trauma Relationships💔
Are you in Love or in Trauma?❤️‍🩹
Today’s, episode we explore the following:
- the story of my first LOML
- Signs of Traum Relationships
- Lessons I learned from Toxic Partners
There is NEVER judgment in this community❤️‍🩹 only unconditional love for everyone’s pain and story🙏🏾
...more
37min
November 07, 2021 I Cut Off My Toxic Father + How to Set Boundaries
This weeks episode is about My Story of Cutting off My Narcissistic Father & HOW TO: Begin to Set Boundaries❤️‍🩹
...more
42min
October 31, 2021 Healing Childhood Trauma (EASY WAY)❤️‍🩹
Two Ways to Heal from Childhood Trauma (Pros & Cons) of both ways❤️‍🩹
1. Therapy Way to Healing
2. Spiritual Way to Healing
Follow IG: @exploringwmikah to join the Healing Community❤️‍🩹
...more
39min
October 24, 2021 Cutting Off Toxic Family
“The Deeper the Pain the Deeper the Love”, learn the 1st Steps to Healing the wounds our Parents brought on us❤️🧘🏽‍♂️
...more
31min
October 13, 2021 3 Steps to Focus on Yourself
3 Steps to Focusing on Yourself
Step 1:
Shift attention from others to yourself
Focus on 1 thing you want to change/improve in your life
Step 2:
Gather information & tools to achieve it
Start slow & build into daily routine
Step 3:
Show yourself compassion during this change
Receive Support from LYFESAVR Community
Affirmations:
I have the ability to create change in my life
I am getting happier everyday
I can overcome obstacles in my life
...more
15min
October 10, 2021 Affirmations + Breathwork
Sunday Affirmations + Breathwork
Breathwork Tutorial: (Skip to 1:50)
Simple Breathwork (Ujjayi)
Focus your attention on your natural breath
Deep breath IN through the nose & out through the Mouth
Place your palm in front of your face (feel the warm breath OUT)
Make a slight noise breathing in & breathing out (allow your mind to focus on that!)
Mouth Closed, breath through the back of the throat (darth vader noise)
Guided Practice: (3,5 & 4,6)
Find a comfortable seat (sitting or laying down)
NO Sleeping position
Breath in 3 Seconds: Stomach, Chest, HOLD 2 Seconds
Breath Out 5 Seconds: Chest Stomach, OUT
Repeat 20x times Together
Sunday Affirmations: (Repeat 3x)
I am getting happier EVERYDAY
I have the ability to create change in my life
I love myself FULLY & COMPLETELY
...more
26min
October 06, 2021 Having NO FRIENDS
Friendships bring joy! But can also bring Loneliness when they’re gone. Learning to become your best friend & make meaningful friends is IDEAL💙
...more
16min

FAQs about Beyond Mikah Podcast:

How many episodes does Beyond Mikah Podcast have?

The podcast currently has 63 episodes available.