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Beyond Mikah Podcast
Beyond Mikah Podcast episodes
- Seeking External Validation (How to STOP)Dm me “VALIDATION” if this Podcast was helpful🙏🏾❤️(IG: @mikahjonesss OR @exploringwmikah)21 min
- 2022 Be the MAIN CHARACTER of your Life!❤️Make this New Year Yours! With Tips on How to START: Being the Main Character of your Life😎22 min
- Needing Validation (My Struggle w/People Pleasing)Expressing My Struggle with Valuing my Being without receiving Validation for my expression or existence🙏🏾36 min
- Signs of Trauma Relationships💔Are you in Love or in Trauma?❤️🩹Today’s, episode we explore the following:- the story of my first LOML- Signs of Traum Relationships- Lessons I learned from Toxic PartnersThere is NEVER judgment in this community❤️🩹 only unconditional love for everyone’s pain and story🙏🏾37 min
- I Cut Off My Toxic Father + How to Set BoundariesThis weeks episode is about My Story of Cutting off My Narcissistic Father & HOW TO: Begin to Set Boundaries❤️🩹42 min
- Healing Childhood Trauma (EASY WAY)❤️🩹Two Ways to Heal from Childhood Trauma (Pros & Cons) of both ways❤️🩹1. Therapy Way to Healing2. Spiritual Way to HealingFollow IG: @exploringwmikah to join the Healing Community❤️🩹39 min
- Cutting Off Toxic Family“The Deeper the Pain the Deeper the Love”, learn the 1st Steps to Healing the wounds our Parents brought on us❤️🧘🏽♂️31 min
- 3 Steps to Focus on Yourself3 Steps to Focusing on YourselfStep 1:Shift attention from others to yourselfFocus on 1 thing you want to change/improve in your lifeStep 2:Gather information & tools to achieve itStart slow & build into daily routineStep 3:Show yourself compassion during this changeReceive Support from LYFESAVR CommunityAffirmations:I have the ability to create change in my lifeI am getting happier everydayI can overcome obstacles in my life15 min
- Affirmations + BreathworkSunday Affirmations + BreathworkBreathwork Tutorial: (Skip to 1:50)Simple Breathwork (Ujjayi)Focus your attention on your natural breathDeep breath IN through the nose & out through the MouthPlace your palm in front of your face (feel the warm breath OUT)Make a slight noise breathing in & breathing out (allow your mind to focus on that!)Mouth Closed, breath through the back of the throat (darth vader noise)Guided Practice: (3,5 & 4,6)Find a comfortable seat (sitting or laying down)NO Sleeping positionBreath in 3 Seconds: Stomach, Chest, HOLD 2 SecondsBreath Out 5 Seconds: Chest Stomach, OUTRepeat 20x times TogetherSunday Affirmations: (Repeat 3x)I am getting happier EVERYDAYI have the ability to create change in my lifeI love myself FULLY & COMPLETELY26 min
- Having NO FRIENDSFriendships bring joy! But can also bring Loneliness when they’re gone. Learning to become your best friend & make meaningful friends is IDEAL💙16 min
About Beyond Mikah Podcast
From the publisher's feed
A podcast helping you to bridge the gaps in yourself through content that exposes you to new ideas, frameworks, that go beyond your healing journey🫶🏽💌