Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of our minds and bodies in the context of becoming your best investment! If you are interested in how our bodies store stress and how our mindsets impact our lives, this episode is for you! It only takes 5 mins/ day to truly start to make a difference in your life. I hope you take some time to invest in yourself today! 

Resources: 

Harvard Medical School, Mayo Clinic, Cicero Health, The Mind Gut Connection (book)

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Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I introduced a new 4 part series "Becoming your best investment" and did a deep dive into how we can learn to accept ourselves and move into becoming the best version of us!

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Hey guys!! bmp is a community where we push one another to be our best selves. In this episode I talked with Steffanie Abbey, a recent graduate of Colorado Christian University, and we spoke about stepping into the healthcare field as Christians. So if you are a Christian and currently in school to work in healthcare in the future, or if you are a healthcare professional already, this episode is for you!! I hope that you enjoy today’s episode :)

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Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about the fact that many people feel surrounded yet alone, struggling with social exhaustion and self-doubt. This episode explores the silent battle of loneliness, the impact of outgrowing friendships, and how shifting our mindsets can help us build meaningful connections. We’re diving into self-love, overcoming social anxiety, and finding the people who truly align with us.

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Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked with Vanessa Dunu. God is intentional, even in college. In this episode, we talk about seeing Him at work, building Godly community, and why faith isn’t something to juggle—it’s something to live out!

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Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about how a lot of the times we hold ourselves back from reaching our truest potential!

Connect!! Let’s grow our community :) 

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Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode I talked with Kalie Jeremiason, pioneer of “polishing the present” about how to find joy through hard moments!! I hope you all enjoy this episode :) 

 Quote of the week: “self care is giving yourself permission to pause”

 Action: in the season of a new year and new goals, take a moment this week to pause and do something that makes you feel at peace.

Kalie Tiktok: @kaliejerem

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Hey guys!! I hope that you enjoyed today’s episode :) BMP is a community where we push one another to be our best selves. In this episode I talk about how we can trust God when there is a ton of chaos going around in our world!

Verse Mentioned:

Colossians 1:15-17

Genesis 50:20

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Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked with a special guest Tyler Gransee, a friend that I met on tiktok! We took a deep dive into perspective in the midst of uncertainty! Follow Tyler on tiktok: @tyler_gransee

Books: Atomic Habits, The Four Agreements, How to Win Friends and Influence People, The Secret, Thinking Fast and Slow, 10% Happier. 

People: Maya Shankar, David Goggins, Mel Robbins

Connect with us!! Let’s grow our community :) 

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Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. The new year is upon us!! And I couldn't be more excited. In this episode I talk about tips for prepping for a new semester or season of life!  

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Youtube: BeyondMilestones 

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