Hey guys!! We hope that you enjoyed today’s episode :) Today's episode was a solo pod with Daniella as she took a deep dive into the phenomenon the Art of Noticing and reflected on how she's seen it show up in her life. There are so many different little beautiful things that we take for granted in life, let's take a step back and notice all that's around us.

Skills are an investment for life.

Things we mentioned:

The Art of Noticing- Rob Walker

The Highly Sensitive Person- Elaine Aron

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Hey guys!! We hope that you enjoyed today’s episode :) We had a special guest Nicole Boakye a recent graduate from Emory University! She told us her life story, talked about where she is now post- grad, gave a ton of pre - med advice, gave us an insight into her crazy online dating stories, and left us with some beautiful inspiration! 

Don’t take criticism from anyone you wouldn’t go to for advice. 

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Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about 

They tried to bury us, they didn't know we were seeds.

An action step could be to write a letter to yourself about your reflections over the course of the past few months. Try to let go of the baggage and weight if you have been holding on to anything and start anew.

Here are some things we referred to in today's episode if you want to check them out :)

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Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode Taj had a deep talks session where she talked about purpose, self-growth, and mindset.

“You get to die, therefore you get to live." Neil Degrasse Tyson

An action step could be to sit with yourself and let yourself have existential thoughts but do stop if you start feeling overwhelmed or anxious*  

Here are some things we referred to in today's episode if you want to check them out :)

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Hey guys!! In today's episode, Daniella went solo and talked about her 5 ways to getting out of a rut. Especially mid semester it can be really hard to keep things going, hopefully this episode can bring you some inspiration and hope during a difficult season.

Quote:  Do what you can, where you are, with what you have. - Teddy Roosevelt

An action step could be to write down, what is working and what is not working in your life. And creating a plan to get better at the things that are not working.

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Hey guys!! We hope that you enjoyed today’s episode :) Guys, the kids are not okay. In today’s episode we talked about the impact that social media is having on the younger generation and the beauty in a digital detox. 

Quote:  “A digital detox will remind you of the important things in your life you’ve been sacrificing to feed your addiction.” – Damon Zahariades.

An action step could be to go on your own digital detox! Try deleting your social media apps, or even completely getting rid of your phone for a day. 

Here are some things we referred to in today's episode if you want to check them out :)

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Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about the one day, day one phenomenon. START TODAY, don’t wait for things to be PERFECT, just start!

As we always say, it’s never too late to change your life, you could wake up one morning and decide that you want to live your life in a completely new way. Don’t let anyone stop you from becoming the person you were created to be! 

“Some day. One day. When. If. Then it’s over. When are we going to wake up and realize this is life?” - Kerry Shook

Here are some things we referred to in today's episode if you want to check them out :)

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Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about the process of reinventing ourselves and how it can truly change your life. AND we also went on a mini social media rant loll. As we always say, it’s never too late to change your life, you could wake up one morning and decide that you want to live your life in a completely new way. Don’t let anyone stop you from becoming the person you were created to be! 

“Life begins at the end of your comfort zone” Neale Donald Walsch

An action step could be to pick one thing in your life that you want to work on (big or small) and create an action plan on how you are going to improve in that area of your life. **action plan is KEY**  

Here are some things we referred to in today's episode if you want to check them out :)

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Hi guys!!! We hope that you enjoyed today's pod!! :) In today's episode we talked about how our goals are going so far and the improvements we can make in our lives to accomplish them. Keep in mind, it is only March, and there are still nine whole months left in the year! As we often say, every day presents a fresh opportunity to begin anew, so why not start today?

"Your past doesn’t define you, your ability to restart and reset does." - Unknown

An action step could be to write down three goals today and start fresh today that you want to accomplish by the end of the year. It's never too late!

Here are some things we referred to in today's episode in today's episode if you want to check them out :)

- The Mindset Mentor Podcast

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Hey guys!! We hope that you enjoyed today’s pod!! :) In today’s episode we talked about making investments into ourselves and how these investments whether it be time or energy really makes such a difference in our lives present day, but also in the future. Making an investment is so hard to do, but the payoff will be so great. 

“Believing and investing in yourself is the best way to shift your thinking from a paradigm of excuses to one of the solutions.” – Farshad Asl

An action step could be to ask yourself what would the best version of you with no limits be? 

Here are some things we referred to in today's episode if you want to check them out :)

Connect with us!! :) 

Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones 

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