In this episode, Alok Taunk (Instagram @alok.taunk) - Mindfulness and Mindset coach, Co-founder of Eastern Mindfulness - a wellness platform which provides mindfulness based processes and programs to companies & also the Co founder of guided meditation app - Mindfeed; talks about his journey from a sales professional to a mindfulness coach. He takes us through the What, Why and How of Mindfulness. We have also talked about Conscious Living and what is the most important thing in life required to take actions. This episode is a power pack for anyone who wants to begin their internal journey and understand themselves better. I hope you enjoy this episode.
Link to Eastern Mindfulness - https://easternmindfulness.com/