Beyond Mirage

"Yadha Annah, Tadha Mannah" - The kind of food we eat actually develops our mind - then why not eat the best things for a healthy mind. In this episode, Dr. Rekha Radhamony, 4th Gen Ayurveda Nutrition Doctor (Instagram - @doctorrekha), talks about the food one should eat for a healthy mindset. She also explains the 3 gunas - Saatvik, Rajasic & Tamasic and what kind of food falls under that category. I hope you guys enjoy this episode and we all shift our diet from Tamasic to Rajasic and lastly to Satvik :)

Health is Wealth - That's what we have learnt but somewhere in the hustle and bustle of life we do forget about our health. In this Episode, Dr. Rekha Radhamony, 4th Gen Ayurveda Medicine Doctor (Instagram @doctorrekha), tells us about the 4 pillars of health and also focuses more on how we can manage stress better. I hope you guys enjoy this episode

Yes, you read it right - We are not consuming content, in fact the content is consuming us. In this episode, Rohan Pasricha (Instagram @roheals) and me discuss about how the content is consuming us and shaping our personality. He also shares some tips as to how we can be very mindful about what we are consuming. I hope you guys enjoy this episode :)

Faith and Fear - Both asks us to believe in something which we haven't seen. In this episode, Rohan Pasricha (Instagram @roheals) who uses Spiritual Talk Therapy in his counselling sessions and me have discussed about how faith rules over fear and how one can consciously choose faith over fear. He also shares one of the most powerful meditation technique with us which will help us to gain control over our minds. I hope you guys enjoy this episode.

In this Episode, we have talked about why it is required to devote 0.7% of your day to certain practices and what are the benefits of doing so? Ratika Khandelwal (YouTube and Instagram - RoootedIndia) has also shared with us one of the most beautiful ways to develop patience. So stay tuned till the end and enjoy the episode and don't forget to share and spread awareness.

In this episode, Ratika Khandelwal founder of Roooted (YouTube & Insta - Roooted India) and me have tried to discuss about yoga.✨

Is there actually anything like yog'a' ? How do you actually go in search of a real yoga trainer in this world of social media where everyone is trying to market themselves? If these are some of the questions that are in your mind, then this episode is for you. 💯

I hope you guys enjoy this episode and don't forget to Share & spread Awareness♥️

In this episode - Anam Shaikh - a model takes us to the backstage diaries of modelling.

She tells us about the various exciting and not soo exciting things at backstage and also tells us how actually one starts coping up with the things that are not shown on social media but just remains at the backstage. I hope you guys enjoy this episode.

In this episode, Anam Shaikh who won the Face of India and went to Seoul to represent India, talks about her journey of modelling and also the qualities required to be a good model which obviously are not shown on social media. It was a great conversation with someone who has also done India's next top model Season 1. I hope you guys enjoy this episode.

In this episode, Namit Khanna a.k.a adventureonavenger - a travel vlogger talks about whether soul searching is a myth or reality? Can someone experience such feelings even if one is not able to travel? In the end he recites one of his beautifully written poem on soul searching. I hope you guys enjoy this episode.

In this episode, Namit khanna aka adventureonavenger - a travel vlogger takes us to the backstage diaries and tells the real life of a travel vlogger which is not shown on social media. He tells about the struggle one has to go through and the sacrifices one has to make for being a travel vlogger. I hope you guys enjoy this episode.