Do you find it hard to make a decision? I know. Me too sometimes. Often times we get stuck in the process of just making the decision for so long that if we had made a decision we could be so much further along to reaching our goals and building the life we want.

In this episode I'm going to share with you how you can start making decisions to get what you want and how it will positively impact your life. 

For full details on our virtual gym and how you can work with us go to www.famjamwellness.com 

BALANCE in my life is a very different definition that what it used to be. I know I bought into the idea that everything in my life needed to be balanced out PERFECTLY in order to find maximum Joy in my life. I want to challenge your thoughts on WHY you are looking for balance in your life. Maybe we just have it all backwards and it's not even something that you need to worry about at all? 

Send me a DM on IG and let me know what you think about this concept and if this is something you struggle with in your life currently. 

THANKS for being amazing!!! Keep going Beyond Pretty.

Join our FREE Facebook Community here: https://www.facebook.com/groups/2138711283015874 

Check out our website on how you can work with me: 

www.famjamwellness.com 

LEARN MORE about our 100 STRONG challenge here: https://form.jotform.com/210745650497057 

Check out our website for other options here: www.famjamwellness.com 

We aren't taught this stuff in school, you're getting a CRASH COURSE on your hormones and how they are affecting your body. 

Corinne Angelica is a Board Certified Holistic Nutritionist! She helps women regulate their period, manage PCOS, transition off birth control and boost fertility by targeting the ROOT CAUSE of their imbalances and treating it NATURALLY with nutrition & lifestyle shifts.

👉🏻Listen to her Podcast, Mind Your Hormones: https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623 

👉🏻Check out her site: https://www.corinneangelicanutrition.com/about 

👉🏻Join her FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! https://my.community.com/corinneangelica 

Text MIND for more information on her signature 12 week program MIND Your Hormones 101! This course is setting the foundation of a hormone healthy, sustainable lifestyle for long term success by addressing & healing your root cause. It teaches you how to use food, mindset & lifestyle as medicine to support your hormones for long term success: what supports your hormones, what harms them, and how to create a sustainable, hormone healthy lifestyle.

Text HONOR  for more information on the 8 week course HONOR Your Cycle. This course teaches you how to sync your life, nutrition, workouts, productivity, sex etc with each phase of your cycle so you can fully support your body & thrive in all areas of your life by flowing with the wave instead of against it.

👉🏻Check the ingredients in the products that you are using here: ewg.org/skindeep 

Check out www.famjamwellness.ca to get information on our upcoming Virtual Gym programs.

You know those days where you feel like life is pulling you in a THOUSAND different directions. You're just not sure which way to go and so you get no where. Left with the feeling of being overwhelmed but also NOT wanting to feel overwhelmed. Ya...

Let's unpack that today. Here's my tips on how to deal with the feeling of being overwhelmed and what it looks like to move forward from it. 

PS...you've got this! Keep going! 

Join our Free Facebook Community: https://www.facebook.com/groups/2138711283015874

Bare Active Wear Athletic Line:  https://bareactivewear.com/discount/CHALENE10

Spotify Playlist mentioned in the show: https://open.spotify.com/playlist/0LPkadmaNAo8lBdwqW3kLh 

Today's episode, we talk about what you are willing and what you are NOT willing to do in your life in order to build a life that you are obsessed with!

THIS what a big a-ha moment for me on my journey to identify what I was and what I was not willing to do in order to make a change in my life. 

Tag me on social with your list of things that you are willing and unwilling to do in order to create your dream life. Let's do the work. Let's draw our line in the sand. 

On this episode of the Beyond Pretty Podcast the one and only, JEREMY MACLEOD is on with me…Yes my hubs! 

We chat an in depth chat about his concussion + life through recovery. The ups and downs. He gets pretty real with you all with lots of conversation about depression, anxiety and suicide. 

There's a lot of things that you don't expect when you are faced with a 3 year recovery from a concussion and we chat about how they affected him as a person, husband and father.

We hope that this episode provides you with insight into what it's like for someone dealing with chronic pain or comfort if you are the one dealing with the pain.

Please subscribe + leave us a review <3 

In this episode I get pretty raw and real about living through the past couple of years of my husbands depression after suffering a concussion. 

What we thought was going to be a 2 week recovery turned into over 2 years. It flipped our world completely upside down and we will continue to share our experience with you all as we continue through this podcast to hopefully help some of you who are suffering through a similar situation.

If you or someone you know are having suicidal thoughts please find resources here to help you: https://www.crisisservicescanada.ca/en/ 

Alternatively, visit the Canada Mental Health Association website for a variety of tools and resources that could help: https://cmha.ca/ 

If you or someone you know has suffered a concussion, we reached out to SHIFT to help with Jer's recovery: https://www.shiftconcussion.ca/ 

Lastly, if you have any questions for us, please message us on IG and we can share more from our experience. 

Thanks for listening

xo C

Pretty ladies!! This week's episode is all about the story we tell ourselves about not being 'enough'. If you are a recovering perfectionist like me, I hope that you'll be able to find this helpful in creating more space in your life to reach your goals while leaving behind the story of not being good enough.

Check out these additional resources: 

1) Here's our Facebook Community + where our Self Love focus will be happening this month! Beyond Pretty Collective

2) Here's my Spotify Playlist: Pretty INSPIRED

3) My gratitude journal can be found here. Download Now!

4) Join my mentorship program - Apply Now!

5) Shop our boutique - here!

Please leave a review + rate this podcast! Even better share it with a friend on social + tag me. I choose random peeps to send little gifts to all the time!

Pretty ladies!! This week's episode is all about SELF LOVE and I'm sharing some unexpected tips on how you can cultivate self love in your life. I'm hoping that through my experience you are able to find a few of these tips tangible enough to apply in your own life. Self love is essential for over all wellbeing and is known to decrease anxiety and depression for some. I hope that you can take some time for some self love each week. 

I also promised a couple of freebies in the episode: 

1) Here's our Facebook Community + where our Self Love focus will be happening this month! Beyond Pretty Collective

2) Here's my Spotify Playlist: Pretty INSPIRED

3) My gratitude journal can be found here. Download Now!

Please leave a review + rate this podcast! Even better share it with a friend on social + tag me. I choose random peeps to send little gifts to all the time!

xo C