Beyond Pretty

DAY 4 are you still with us? Let's do this!! You are doing amazing, keep going. 

This is the work that will change the game for you. Consistently. Over and over again. Repeat these affirmations often. Write them on sticky notes and put them all over your house. Keep them top of mind with reminders everywhere.

Your old habits will creep in. 

Keep them at bay with your vision bright + your intentions strong. Bring the focus back using these affirmations in any situation. 

Jump into our free Facebook group to snag the image that you can use as your phone background or share to your IG Stories (+tag me @chalene)

https://www.facebook.com/groups/2138711283015874

You decide Monday will be DAY 1 to start the diet.

But you quit before you even see the result you were hoping for and feel WORSE about yourself now then you did before you decided to make a change. 

Living your life for optimal health is possible for you. 

It starts with your mindset. 

It's the one thing that holding you back. There's nothing wrong with you. You aren't broken, but no one has told you the power your mind has over your ability to stick with it!

Use these affirmations to help you make the shift + live your life for optimal health.

Jump into our free Facebook group to snag the image that you can use as your phone background or share to your IG Stories (+tag me @chalenemacleod)

https://www.facebook.com/groups/2138711283015874

Imagine closing your eyes at the end of the day...and NOT taking the stress with you to bed! 

We all deserve that type of rest. 

These affirmations are going to guide you into a peacful state of mind to allow you to get a more restful sleep.

It's time to make restful sleep a priority + add these affirmations into your routine every night, even when you think it's not working.

Jump into our free Facebook group to snag the image that you can use as your phone background or share to your IG Stories (+tag me @chalenemacleod)

https://www.facebook.com/groups/2138711283015874

Did you know that you can change the neural pathways in your brain using daily affirmations that align with the life that you want to live?  I know. Crazy! 

I'm going to get you started on some of the affirmations that helped me to shape my morning routine to set me up for success for the whole day and BOOST my mood as soon as I wake up. 

I truly believe that affirmations have the power to shift our mindset from a victim mindset to an empowered one…and quickly too! 

Ever wake up in a good mood and you just seem to have the best day? 

Ever wake up and stub your toe and your entire day goes downhill from there? 

THAT'S the power of the mind. We can control how we react to situations and choose to let go of doubt, worry and fear when we create affirmations for our day that can start us off on the right foot.

For 5 DAYS on the podcast I'll be sharing different affirmations with different themes for that day. Day one we are focusing on your morning mindset + getting ready for the day. 

Jump into our free Facebook group to snag the image that you can use as your phone background or share to your IG Stories (+tag me @chalenemacleod)

https://www.facebook.com/groups/2138711283015874

So excited you're here! Thanks for sharing this with a friend! 

xo C

On today's episode, we want to chat about why you are quitting so much...it's because you're breaking promises to yourself. 

How do you stop? 

Why do you do it? 

What is your brain actually doing to keep you safe? 

Jump in and share this episode on your stories!!! 

ALSO, our 5 day affirmation challenge starts Monday! 5 Days of podcasts!! Jump in our Beyond Pretty Collective group today to get the worksheets: https://www.facebook.com/groups/2138711283015874

Today I'm going to share with you the one thing that I do to stop comparison dead in its tracks. I realized after working with my life coach this week that most of my fears, my impatience and my feelings of not enough, lie within how I compare myself to others. 

It's not helpful + doesn't help me move my business forward. I hope that I can help you know that you AREN'T alone if you feel this too + I'm share the ONE thing that you can do in order to stop the comparison game. 

Plus a little update on our house being sold + why we aren't moving into our new house on the lake. 

Enjoy! 

Be sure to join our Facebook community and tell all your friends: 

https://www.facebook.com/groups/2138711283015874 

xo C

Do you actually believe you can produce the result that you want in your life? Are you doing the work to show up everyday in a way that will create a life that you are obsessed with? 

Likely, you find you get stuck in inaction or knowing what action to take because you don't actually believe in yourself + what you want. 

This is what I'm going to talk to you about today, on identifying limiting beliefs and building your own belief so that you can create a life that you are obsessed with.

Join the convo in our FREE community: https://www.facebook.com/groups/2138711283015874 

Please share this episode to your stories + tag me @chalenemacleod 

Thank you so much for listening! 

xo C

In this episode, my daughter AJ makes her debut as I interview her about something really special she wanted to tell me. I hope you enjoy her cute little voice for the first couple minutes before we get into the rest of the episode. ENJOY! 

People pleasing is something I have come to realize I have struggled with for most of my life. I didn't understand that I was a people pleaser for the longest time and once I understood that part of it, I worked hard to trust my decisions were coming from a place within and not just to make other people happy. 

It was a challenge for me and some of the things that helped me I share in this episode with all of you. I hope that this helps you or someone in your life to make decisions that are truly for THEM and not to make some else more comfortable or to receive their approval. 

Enjoy!

Take some time to check out the fun stuff happening on our website: www.famjamwellness.com 

Does your mind race with all the thoughts first thing in morning when you get out of bed? 

What do you do with all of those thoughts? Today I'm going to share with you a Journalling Exercise that will help you become aware of your thoughts and also help you to be able to work through the mind drama instead of avoiding it all. 

Join our Free Community on Facebook: https://www.facebook.com/groups/2138711283015874 

Join my email list to stay in the know on upcoming events + programs: https://view.flodesk.com/pages/5f8ef0ba0cf4097e94ac3fa0 

Today's episode we dive into the concept of Faith over Fear. This isn't just a cute t-shirt slogan, rather a tool that can help you in your life. When the going gets rough, how can you keep the faith? What is it that we are so afraid of? What expectations can you have on yourself? We answer all of this and more on the podcast! 

AND here's your goodies + how you can connect with Brad: 

Listen to the latest episode of the The Path to Mindset Mastery Podcast: https://www.bradbizjack.com/podcast-page

Free Daily Success Coaching: www.bradbizjack.com/morningmindsetmastery

Get on the list for the Appreciation Academy course, the same one Jer and I took if you are ready to go ALL IN and commit to being the best version of you: https://www.bradbizjack.com/a/2147485158/79RnKt4o 

Success Accelerator: www.bradbizjack.com/the-success-accelerator