So, I had over a month work of anxiety when it came to my breast cancer checks this year. Here, i walk you through the uncomfortable process. You can also visit my website https://jodyannevanessa.com for a backstory.

If you want to hear my opinion on a particular topic, reach out to me:

Instagram: @beyondskindeeppod

X: @bsdwithjov

Email: [email protected]

Thanks for listening XOXO!

Do you know your bestie's love language? What they want want the require from their friendships that makes them feel motivated and loved. Friends are an essential part of your life and sometimes taking the time to understand a friendsnlove language and showing them love in that way is least we can do to say friend I appreciate you! So listen to this episode and tell me what you think.

Contact me on:

X ‐ @bsdwithjov

Instagram - beyondskindeeppod

Threads - beyondskindeeppod

Email - [email protected].

I look forward yp hearing from you XOXO!

Social media is awesome, but it can also cause harm to your mental health. See the ways it could be impacting you as well as some tips to take care of youself as you take advantage of it's benefits #Mentalhealthawareness special.

Leaving a toxic relationship, more times than not, create a toxic ex and a toxic situation on Social Media. This week's episode helps you to Set Boundaries and remove yourself from these situations that you might involuntarily find yourself in. So give it a listen. Share and remember to subscibe. Visit my website at https://jodyannevanessa.com. Follow my podcast pages

Instagram @beyondskindeeppod

Twitter @bsdwithjov

Or get to know me on my personal pages

Instagram, Twitter & TikTok @jodyannev

Facebook: JodyAnneVanessa

Let's talk anxiety! Many who are troublef with this experience it in some form at work. I wanted to share a few days to cope with and control your anxiety and not have it control you. Check out these 7 tip a. Tell me which of these have you tried and if it helped. Subscribe and follow this podcast.

Sometimes we are just not his type and men just aren't brave enough to say it. So it is up to us to pay attention to the signs and walk away from the toxic situation.

Caring too much about the opinions of other can be a slippery slope. You can find yourself not only enabling bad behavior but developing some toxic traits of your own. Tune in to this week's episode.

We are more than what we see but so many of us are judge by a glance. So in this episode I breakdown what it was like being a curvy teen and young adult and how it impacted my personality.

Happy New Year! Let's enter the New Year with a positive attitude and self-work. Love yourself have a prosperous year.

It is easy to close a door and a chapter when we have been broken. But you deserve a second, third, fourth or tenth chance at love. Give yourself what you deserve! Take time to heal but never close the door.