People tell you will kiss frogs before finding prince charming. But no one tells you about the unlearning of social ties that these kissing frog cosy. This week I get into the difference between forgiveness and returning to a toxic relationship. Stay tuned. XOXO!

As I approach my 35th birthday I would like to share with you my lessons learned. Aging is not always a pleasant experience, especially for us women. But I am approaching middle age with a new outlook and joy. I hope you enjoy this one. XOXO

Counselling can be an actual healing process. So going in it with an open mind to do the work is vital. This week I will share three things that I think everyone should know before entering this process based on my very own experience. I hope you enjoy. xoxo. Follow me on Instagram @beyondskindeeppod or my personal page @jodyannev. Share with me what you would like to hear.

Many of us get so caught up in trying to be successful that we forget to take care of ourselves. It sounds crazy to think that we can forget to do that, but it happens frequently. In this episode, I share my own personal journey with my mental health and things I neglected through my depression.

Understanding how you should be loved takes growth and self evaluation. You can't ask for love when you do not understand what love should look like to you. How does it affect you personally? What is your love language? Tell me what love looks like to you. Send an email to [email protected]

We are a collection of our surroundings, influences and passions. Some of us know who we are from the jump but others need a nudge to know it's ok to be themselves.

Communication in the workplace can be a little touchy. Many people take small disagreements and make them into toxic confrontations just by misunderstanding the the intent or their coworkers personality. That is why it is important to set boundaries in the workplace. I hope you enjoy this episode.

This is the season of cheer, but many of us have gone through so much it might be a difficult time to see the silver lining. I wish to share some light and positivity to those who might be having a rough Christmas because we all deserve some joy after the past two years. So have a listen. XOXO

This episode gives background to my experience as a breast cancer survivor and some of the things that a survivor faces. Many people know of the physical pains and the emotional turmoil during the experience but what about after. What are some of the emotional struggles that one face after the treatment? For a survivor the cancer doesn't end after treatment. It follows them. I shared three ways in which it followed me. #breastcancerawareness #pinktober #mentalhealth

It's my 34th birthday, and with all, I went through, I wasn't looking forward to it. But in all things, we have to remember that we have to celebrate self.