Instead of new content here is a throwback to last year and what Ben and Blair learned from their first time through 55/55/55/55

As Beyond the Barbell moves past 100 episodes, Ben and Blair catch up with two extraordinary human beings; Aaron Hoff and Paul Gomez. Aaron is the owner of CrossFit Poipu and the man behind the Ultimate Hawaiian Trail Run. Paul is the marketing man and one of the head honchos at Progenex; a top tier sport supplement company.

Ben and Blair rush to meet on Thursday evening to get this episode out before Friday midday. Giving you tools and strategies to make magic happen.

Joshy G has been on the CrossFit Games floor more times than Rich Froning… He shares his experiences with us and what he does to keep the crowd going!

Ben and Blair offer insight and help to 17.1

They also offer a new special offer to all the fans of the show!

Pat Barber has parlayed a successful Games career into a very successful career as a fitness professional… Or is it the other way around?

In Miami Ben and Blair had a rare opportunity to sit down with Hollywood actor and stuntman Tait Fletcher. Tait has had roles in big budget movies such as John Wick and Jurassic World. Your going to love this episode!

Ben and Blair catch up with CrossFit sweetheart Stacie Tovar while soaking up some of the worlds best sun rays in Miami. Jealous???