Blair and Ben sit down with UFC Veteran Danny Castillo at his home gym in Sacramento California. He tells us how to win a bar fight and how he found success in the fight world.

Ben and Blair talk about how competition brings out the best AND the worst in us.

Anders Varner, of the Shrugged Collective, and our very own Blair Morrison get caught up in a candid conversation that you don’t want to miss. Recorded Live at the 2018 CrossFit Games!

We know that CrossFit has been busy. The new Games format sent many into a tailspin a few months ago. Aside from that we are hearing that it will be a more affiliate focused CFHQ. What have we seen so far, what questions have yet to be answered, and where does it look like we […]

Blair sits down with Jessica and Cole Martinez at the CrossFit Games. This Mother and son duo were each competing in their respective divisions; Jessica in Masters and Cole in the teen. Genetics maybe?

While Ben was off competing on the floor at the CrossFit Games, Blair had some time to sit down with the head of Kettlebell Kitchen. Kettlebell Kitchen refers to themselves as a lifestyle food performance company. We are hungry already.

Great conversation between our two host today. It can and should make your wheels turn.

Ben and Blair have been involved in the sport since the before the very first CrossFit Games Open. They’ve been through most of the up’s, down’s, and changes that CrossFit HQ has ever sent down the pipeline. They offer fresh insight and perspective into the biggest shake up in Games history.

Unofficially episode 200. Why? Just listen as this father of two and CrossFit athlete talks about everything and nothing. To hear more from Paul go listen to the NCR Podcast.