Because of her birthday and a broken elbow, Sam Briggs found herself in the Master’s Division at the CrossFit Games. She says its different but its still competition. Listen up as the hard-to-kill never-say-die Former Fittest Woman on Earth talks about her year and her goals moving forward.

Blair takes the host roll and Ben plays the guest as they talk about the 2018 CrossFit Games and Ben’s experience in Madison.

Ben and Blair break down the failed drug tests from Regional Weekend and the potential effect on the Games and the Community.

Ben is hosting solo. Dave Munson is the founder of Saddleback Leather a company that creates the most intriguing leather goods we’ve ever seen. On top of that, Saddleback and CrossFit, have a connection at the highest level…

Check out this episode of Beyond the Barbell! Founders of two amazing companies, Trifecta and RP Strength; sit down with Ben and Blair in studio. We talk nutrition, growth, and where they plan on going next.

Ben and Blair each had a team at the West Regional. They breakdown their teams performance and give you insight into what they saw.

Blair flew solo on this episode as he interviewed the one and only CJ Cummings. American Record Holder and one of the brightest stars in the sport.

Ben and Blair breakdown individual events 1-5 of the 2018 CrossFit Games Regional.

USA Weightlifting is booming as an organization and to support that accelerated growth; USA Weightlifting is launching its official podcast. Chad Vaughn and Cheryl Haworth, two of our countries best lifters ever, are hosting this new venture. On todays episode we get the full rundown on where they’ve been, where they are going, and the […]

Miami was full of opportunities to meet up with some of the coolest guest around. The opportunity to sit with the Founder of Spartan Joe De Sena beach side was no exception. Enjoy as he lets us into the mind and that created the Spartan Race as we know it.