Ben and Blair catch up with one of the few American ladies to ever clean and jerk double bodyweight, Jessica Lucero. Jessica talks a lot about the sport of weightlifting and how she got started. Super candid and real from one of the brightest stars in the sport.

Ben and Blair catch up with Jerred Moon creator of the Garage Gym Athlete.

Blair and Ben use their combined experience as coaches, athletes and business owners to grade the 2018 CrossFit Games Open.

Blair and Ben sit down with creators of ROMWOD while hanging out in Miami. They talk about the great benefits of doing the program on a regular basis.

CJ Martin is the head coach and owner of Invictus. Invictus is arguably the most successful CrossFit Gym and Program in the history of the sport. This conversation is from last year but we warehoused it to be able to release it with one week of programming from Invictus on programhopper.fit

Dave Castro posted a picture of an egg. With that he hinted at the birth of something new. Turns out it opened the world of Functional Fitness to the handstand walk being a norm, not a skill for the few and far between. Ben and Blair give their thoughts on the Open thus far and […]

Blair and Ben breakdown 18.3

In Miami some of our conversations were eye-opening. This interview with the three guys from CrossFit Hype and the developers of Temperance Training was no exception. Check out what they had to say on this interview of Beyond the Barbell.

Ben and Blair breakdown 18.2 and 18.2A. Its going to hurt. Then, its going to be fun!

Margaux and Alex talk Prepare and Execute and hint at the switch to Vineyard CrossFit. We document this story to give you context to the upcoming episode covering where they are at now.