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Welcome to the final day of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform the practices we've learned into lasting habits that support lifelong wellbeing.

In this episode:

• Understanding the science of habit stacking

• How to build sustainable change

• Connecting habits to existing routines

• Creating a vision for your wellness journey

• Practical strategies for lasting transformation

• Guided vision meditation for future success

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Welcome to Day 7 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we discover how to create evening rituals that help you unwind mindfully and prepare for restorative rest.

In this episode:

• Creating the ideal sleep environment

• The power of soft lighting and temperature

• Essential evening bathing practices

• Breathing techniques for better sleep

• Technology boundaries for quality rest

• Guided sleep meditation

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Welcome to Day 6 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to create an intentional morning routine that sets a positive tone for your entire day.

In this episode:

• Setting meaningful daily intentions

• The power of mindful movement

• Creating a restorative morning shower ritual

• Simple practices to start your day with clarity

• How to maintain morning boundaries

• Guided morning meditation

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine.

In this episode:

• How to turn routine tasks into mindful rituals

• The hand-washing reset technique

• Creating a mindful shower practice

• Simple ways to find presence in daily chores

• Practical tips for staying grounded throughout your day

• Guided grounding meditation

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

See omnystudio.com/listener for privacy information.

Welcome to Day 4 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how your breath and mindset work together as powerful tools for transformation, helping you navigate life's challenges with greater ease and clarity.

In this episode:

• The train platform analogy: choosing your thoughts

• Five key strategies for cultivating a positive mindset

• The science behind breathing and stress regulation

• How to use your breath as a daily wellness tool

• Simple techniques to reset body and mind

• Guided diaphragmatic breathing meditation

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.