Welcome to Day 3 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the four essential pillars that create a strong foundation for lifelong wellbeing: Eat, Move, Sleep, and Nourish.

In this episode:

• Creating your personal wellness wheel

• Understanding the four pillars of wellbeing

• Practical strategies for each foundation 

• Simple ways to improve your daily habits

• How to track your progress and set realistic goals

• Interactive wellness wheel exercise

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Welcome to Day 2 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the fascinating relationship between our minds, bodies, and stress, offering practical strategies to transform your response to life's challenges.

In this episode:

• Understanding the science of stress and our daily thought patterns

• The powerful 'Shark or Seaweed' perspective-shifting technique

• How stress impacts our body and decision-making

• Three key strategies for managing everyday stress

• Simple practices to build lasting resilience

• Guided meditation: Observing the Flow of Thoughts

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

See omnystudio.com/listener for privacy information.

Welcome to Day 1 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. In this first episode, we explore the ancient wisdom of thermal therapies and how to incorporate their powerful benefits into modern life.

In this episode:

• Our founder’s journey and how Aurora came to be 

• The science behind thermal therapies

• How ancient wellness practices apply today

• Simple techniques you can use at home

• Building a foundation for your wellness journey

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.