Twyla Jones interviewed me for her podcast and it was nice to catch up with my friend and get into the juicy creative blocks that get in our way. We talk about body image, self growth and general shenanigans.

In this episode, Jill and I answer discovery questions to get to know each other and ourselves better. Stay tuned for part 2.

This is the audio from a Facebook live I did with Jill in our In Light & Mind Facebook group talking about our focus and intention for the month of November and how discovery and exploration are imperative to self growth.

In this episode I go through my blog post on breaking through money blocks and what has been working for me in the past 6 months to completely shift my mindset around Dolla Dolla bills.

In this episode I read my blog post about the fear of fat and how it impacts our beliefs about fat bodies.

In this episode I talk about my experience with Seasonal Affective Disorder and how I'm trying to protect myself against it starting NOW!!

In this episode I will uncover 37(ish) things I've learned in 37 years! I could have kept going 😂

In this episode I read my blog post describing the conflicting feelings that occur when we see photos of ourselves - even as a body image activist!

In this episode I read my blog post about 3 ways that I learned to change my body image AND use my knowledge to become known as a "body image activist" despite never arriving to the magical destination of body positivity.