Sign up to save your podcasts
Or
Share Beyond The Box
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Beyond The Box
Beyond The Box episodes
- #016: Intermittent Fasting
In this episode, we dive into the world of Intermittent Fasting and the different experiences we have all had with it. We talk about insulin and it's role in our overall health. And we talk about some of the common myths and pitfalls of the modern diet.
46 min - #015: Seizures to Fitness
One of our members and newest staff members, Robin, tells us her story about finding CrossFit and we answer some great questions ranging from mental fortitude to boxers or briefs!
1 hr - #014: 45 Minutes in a Cryotherapy Chamber!
We get to interview one of our good friends, McKenna Smet, from Elite Wellness Performance and Recovery, and learn her story. We also discuss the services they offer, ranging from Cryotherapy, Infrared Saunas, Compression sleeves, and the Hypervolt deep tissue massage gun.
54 min - #013: 8 Hours w/ Ben Bergeron in Boston
Coach Brandon, Coach Lee and George travel to Boston to attend Ben Bergeron's Affiliate Excellence Seminar 2.0. They also dropped in to CrossFit New England and got to tour Boston.
41 min - #012: George - The Man, The Myth, The Legend
On our way to Boston for Ben Bergeron's Affiliate Excellence seminar, we got to spend over an hour with one of our top athletes, and perhaps one of the best indoor rowers in the country, George.
Not only did we learn his story, but we talked about so much more, covering topics ranging from Pull-ups and handstand push-ups to road rage.
1 hr 18 min - #011: Interviewing Fall Out Boy's Biggest Fan
One of our members, Meredith, joins us to tell us her CrossFit story and she asks Coach Brandon and Coach Lee some fun and interesting questions.
53 min - #010: Intro to Nutrition
Coach Brandon, Coach Amy, and Coach Lee discuss nutrition. In this podcast, we begin to talk about the basics of nutrition including things to avoid, intermittent fasting, The Obesity Code, insulin and macros.
41 min - Intro to Nutrition
Coach Brandon, Coach Amy, and Coach Lee discuss nutrition. In this podcast, we begin to talk about the basics of nutrition including things to avoid, intermittent fasting, The Obesity Code, insulin and macros.
41 min - Intro to Nutrition
Coach Brandon, Coach Amy, and Coach Lee discuss nutrition. In this podcast, we begin to talk about the basics of nutrition including things to avoid, intermittent fasting, The Obesity Code, insulin and macros.
41 min - #009: WOD Moments & Mindset
Coach Amy, Coach Brandon, and Coach Lee discuss the moments we all face before, during and after a WOD, and the mindset we approach them with.
53 min
About Beyond The Box
From the publisher's feed
Discussing all things CrossFit, Nutrition, and more!