Beyond The Box

Taking questions from our members and social media outlets in today's episode. Covering topics from business attrition to double-unders.

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Ashburn CrossFit

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She's 6 months into her first pregnancy and Coach Nicole (CF Level 2 Trainer) joins us out of CrossFit Rife for 30 mins.

What do you do when you're expecting? Is fitness okay? What should I avoid? Do I need to stop all together?

We answer all of the questions and more.

For additional education:

"The Post Natal Completion Cure" - https://amzn.to/2NR8c4o

"Real Food for Pregnancy" - http://bit.ly/2Ul7Kh0

"Diastasis Reacti" - https://amzn.to/2EC4tTK

"Exercising Through Pregnancy" - https://amzn.to/2IVVgLy

Lee and Brandon travel to CrossFit Rife and talk to CrossFit Seminar Staffer Jason Fernandez.

Here the three of us talk specifically about coaching. Advice for the L1, L2, publishing content, learning materials, and people to follow.

The man behind the vision, Lee. Today we get to hear his story. This is a tough story that begins at 300 pounds, getting divorced, attempting to figure out single-parenting, while going through depression.

The result? These things lead Lee to creating Ashburn CrossFit, founding the "Beyond the Box" podcast, and changing hundreds of lives.

Here's the incredible man who created the vision and the place we call Ashburn CrossFit.

We discuss the 2019 CrossFit Open. What is it? What can you do to prepare for it? What if you have no hope of making the games? What is the ACF Open? What are intramural opens? We discuss all of this and announce our ACF Intramural Open Captains!

For years Holly's physical exercise came from PT during her time in the Army. After being forced to exercise for years, she decided to retire...for 20 years.

Over time, Holly developed something called Vertigo which is a sensation that causes loss of balance, associated particularly with looking down from a great height, or caused by disease affecting the inner ear or the vestibular nerve.

Two years ago she walked into our place, Ashburn CrossFit. Here, we get to hear her story, her walk through Vertigo, her triumphs, and her questions. This is Holly, and in her words "CrossFit saved her life".

Does it fit your Macro's bro? Maybe a common term heard when discussing this topic. Here today we go over the three major macronutrients found in food; protein, fat, and carbohydrates.

We break down how much of each of these things you should be consuming. We also delve into nutrition fads such as; carnivore, ketogenic, and whole 30 dieting.

Lastly, we supply you with the tools to start you on the right foot for your nutrition scheme.

Today we were able to sit down with CrossFit Games athlete and five time Regional competitor, Nathan Bramblett. Everyone has a story, and Nathan's is remarkable. We talk a lot about CrossFit including; The Open (how to prep, what to do, how to get best results), Regional's (the experience, mentality going into events, and results), and of course the 2015 CrossFit Games. What's more is Nathan speaks about his life. Sharing his story about dealing with and overcoming adversity on a personal level. He shares his story, and the event that completely changed his life in November 2017.

Nathan Bramblett

Husband to Lacy, and Father to Three.

Founder of Tarus Movement (tarusmovement.com/)

Intsagram: nathan_bramblett

Today we had the pleasure of sitting down with Robert Brown. Robert is a Massage Therapist, formerly for the Washington Capitals, and he lets us in on all of the best ways to not only recover, but how to prevent injury and maintain fitness. We also get to hear a little bit about his time with the Washington Capitals, and how high level athletes treat their preventative maintenance and recovery. He's also just an all around great dude!