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Beyond The Box
Beyond The Box episodes
- #008: Moving 500 Miles for a Job in CrossFit
It's a pretty incredible sequence of events. No L1, his CrossFit friends told him he would never get a job in the industry, he moved 500 miles from home, made 12 phone calls to 12 different CrossFit gyms, and one called him back...
This episode is dedicated solely to introducing you to Coach Brandon and hearing his crazy story on how he found fitness, CrossFit, Virginia, and Ashburn CrossFit.
This is a happy story. A story that is the result of hard work and pursuing something you believe in, even when you don't know where to start.
39 min - #007: Scaling and Box Superstitions
We discuss why we scale and modify workouts. And a bonus discussion on box superstitions!
46 min - #006: Rest & Recovery from 30,000 Feet
Coach Brandon, Coach Amy and Coach Lee discuss rest and recovery. Topics include sleep, nutrition, overtraining, active rest, rest days, and recovery techniques and tools.
36 min - #005: Ashburn CrossFit Q & A
Coach Lee and Coach Brandon answered questions asked by members of the gym.
1 hr - #004: CrossFit Kids & Teens
Coach Amy and Coach Lee discuss the benefits of CrossFit for Kids and Teens.
13 min - #003: Morning Routines & Daily Practices
Coach Brandon, Coach Lee, and Coach Amy discuss their morning routines and daily practices. These include making your bed, not pressing the snooze button or checking your phone in the morning, the five minute journal (a daily practice of gratitude, Headspace (mindfulness/meditation app), expressive writing, working out, and more!
35 min - 26 min
- #001: Overcoming The Heart Aches in Life
Coach Brandon and Coach Lee discuss how to face adversity, and overcoming obstacles by focusing on what we can do and control.
20 min
About Beyond The Box
From the publisher's feed
Discussing all things CrossFit, Nutrition, and more!