Do you deal with menstrual or cycle migraines? If you’ve been in my world for long, you know I often say, a migraine is a migraine, no matter what fancy name we give them. While some migraines may present different symptoms, they all stem from the same place - chronic inflammation. However, in today’s episode, we’re diving into what we’ll refer to as cycle migraines. Many women struggle with migraines that come with and around their cycle like clockwork, so today, we’re going to do a deep dive into understanding these migraines tied to your cycle so you can find lasting relief and freedom. 

 

In this episode, you’ll hear:

• Struggling with migraines tied to your cycle like clockwork. 

• Hoping for menopause to break the painful migraine cycle, only for them to increase post-menopause. 

• Why it’s best to focus on getting to the root cause of your migraines for pain relief. 

• Statistics on migraines and those who experience them, especially when related to their cycle. 

• Causation versus correlation and what it is about our cycles that triggers migraines. 

• The role of estrogen and how it impacts cycle migraines. 

• Why hormones are not the only culprits and are actually the final straw. 

• The “Bucket Analogy” to understand your Migraine Threshold and how to keep your bucket low before your cycle. 

• Band-aid fixes versus root cause solutions. 

• Why HRT, the pill, or a hysterectomy is NOT the answer. 

• Giving our bodies the care and inputs it needs to function optimally for long-term relief and overall health. 

• Understanding the hormones linked to migraines in our free guide. 

 

Resources:

• Download our FREE hormone resource and learn the keys to hormonal migraine relief today: https://debbiewaidl.com/hormones/3hormones

 

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

 

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.