In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between migraines and tension-type headaches—two of the most common headache diagnoses. He explains how both can share the same underlying root cause in the neck, why the same person may experience each at different times, and how neither condition is hopeless with targeted neck treatment. If you’ve been told you just have to “live with it,” this episode will give you a new perspective on lasting relief.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explains why sinus headaches aren’t as separate from neck issues as many believe. He uncovers how problems in the neck can contribute to headaches that feel like they’re coming from the sinuses—and how these same neck issues are often at the root of migraines and other chronic headaches. Understanding this connection can open the door to treatments that address the true cause, offering long-term relief without relying solely on medication.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between hot and cold therapy for managing headaches and migraines. While both approaches can offer relief, they work in different ways and are more effective depending on the application time and cause of your symptoms. Dr. Taves explains when to use heat, when to use cold, and how each can support your body’s healing process. If you're unsure which therapy is right for your headaches, this episode gives you the clarity and guidance you need.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves introduces the Resiliency Principle—a powerful concept that explains why true, lasting relief from headaches and migraines comes from building physical resilience through movement, not just passive rest. While naps, massages, and downtime have their place, they don’t create long-term change. Dr. Taves explains how engaging your muscles in the ways they were designed to move can provide the most lasting benefits. If you're relying on rest alone for relief, this episode will shift your perspective and show you how to move your way toward healing.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Gutwein dive into why having different headache or migraine symptoms from other headache sufferers doesn’t mean you need a different treatment. At Novera, the focus is on the root cause—mobility and physical barriers—not just symptom management. They explain how people with vastly different headache patterns can all benefit from the same proven approach to find true healing. If you've ever felt like your symptoms were “too unique” to be helped, this episode is for you.

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Novera: Headache Center

In this follow-up episode of The Headache Doctor Podcast, Dr. Taves sits down with Steve Marchese, CEO of LightStim, to dive deeper into the science and health benefits of red light therapy. Building on last week's discussion, this episode focuses on how FDA-cleared LightStim technology supports natural relief from headaches and migraines—while also benefiting the body as a whole. Discover how red light therapy fits into a medication-free approach to healing, and learn why LightStim is leading the way in safe, effective, at-home treatment.

🔹 Learn More About LightStim:

• Instagram: https://www.instagram.com/lightstim
• Facebook: https://www.facebook.com/LightStim
• Website: https://www.lightstim.com

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves explores the growing use of red light therapy for pain and inflammation—especially in the context of headaches and migraines. Learn how this natural treatment works, why it’s gaining popularity, and how it can complement your healing journey without relying on medication. Could red light therapy offer meaningful relief for you as you work toward lasting solutions? If you're looking for drug-free ways to manage your pain, this episode is full of insight.

Learn more about nitric oxide in another of Dr. Taves podcasts found here.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves gives an overview of prolotherapy and its potential role in relieving headaches and migraines. Injecting a mild irritant into a tendon or ligament to encourage long-term healing could be a valuable tool in the healing journey. Dr. Taves also breaks down how prolotherapy fits into Novera’s proven 3-spoke framework, and compares it to dry needling, highlighting when each might be appropriate. If you’ve been looking for regenerative options, this episode provides a clear, balanced perspective.

Think Ehlers-Danlos Syndrome may be playing a factor? Listen to our podcast about EDS here.

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down what nitric oxide is, why it matters for your health, and how it plays a key role in reducing headaches and migraines. Learn how the body naturally produces nitric oxide, why it's essential for proper blood flow and nervous system function, and how boosting your nitric oxide levels through simple lifestyle changes can help you find real relief. If you're looking for a natural way to support your body and minimize migraine symptoms, this episode is packed with practical, science-backed advice.

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👉 Schedule Now

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Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves sits down with the newest member of the Novera team, Dr. Zander Romero, to explore the neurological symptoms that often come with migraines—including dizziness, nausea, light sensitivity, and sound sensitivity. Dr. Romero shares insights into why these symptoms occur and how training the autonomic nervous system can play a key role in relief. Whether you struggle with classic migraine symptoms or complex neurological effects, this episode offers a new perspective and hope for long-term improvement.

🔹 Book a Free Discovery Visit with Novera: Headache Center
👉 Schedule Now

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Novera: Headache Center