The Headache Doctor Podcast

This episode of the Headache Doctor Podcast discusses Novera: Headache Center's unique "Three-Spoke Framework" for treating headaches and migraines. Addressing different aspects of each patient's anatomy and personal experiences, this comprehensive approach aims to provide lasting relief and empower individuals to move beyond dependency on medications. Tune in to hear more about Novera's strategy to provide lasting relief to patients suffering from headaches and migraines.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Novera's own Dr. Gutwein discuss three essential lifestyle areas for reducing headaches and migraines: sleep, diet, and movement. By addressing the core aspects of improving sleep hygiene, making mindful dietary choices, and incorporating regular movement, listeners can take steps toward minimizing inflammation, promoting recovery, and building resilience against headache triggers.

Check out our Instagram or TikTok pages for more practical exercises. 

Want to understand more about your headaches and know how to manage symptoms? Click the link to learn more about our Masterclass.

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! 

Novera: Headache Center

Join the Headache Doctor Podcast as we break down three core factors impacting headaches and migraines: antecedents, triggers, and mediators. Discover how overlooked neck, shoulder, and jaw issues could be the root of your pain and learn actionable strategies to address each factor for long-lasting relief. Tune in to empower yourself with the knowledge to take control over your headaches and reduce dependence on medication!

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! 

Novera: Headache Center

In this episode, Stein shares his powerful story of resilience through a decade-long battle with debilitating migraines. After multiple surgeries, injections, and medications that offered limited relief, Stein found hope at Novera: Headache Center. With this root-cause approach, he finally experienced lasting recovery, reducing his reliance on medications and regaining control of his life. His journey is an inspiring reminder of the difference personalized care can make for chronic pain sufferers.

Interested in a virtual or in-person Discovery Visit at Novera? We'd love to help you find lasting relief, just like Stein.

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! 

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Sui Wong, an award-winning neurologist and expert in migraine management, shares her holistic approach to managing headaches naturally. Through lifestyle adjustments like quality sleep, balanced nutrition, physical activity, and mindfulness, Dr. Wong offers listeners practical ways to reduce dependency on medication and build resilience against migraines. Tune in to learn actionable strategies to support brain health and find relief from recurring headaches.

Connect with Dr. Sui Wong and sign up for her newsletter here!

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! 

Novera: Headache Center

In this episode, Dr. Erson Religioso, a physical therapist and expert in breathing techniques, discusses the concept of overbreathing and its impact on headaches, neck pain, and overall health. He explains how improper breathing mechanics can lead to tension, poor oxygen delivery, and various health issues. Dr. E shares practical tips to help listeners improve their breathing habits, reduce pain, and boost energy levels. This episode provides valuable insights for both headache sufferers and anyone looking to enhance their well-being.

Connect with Dr. E on his clinic website and on Instagram & other social media platforms @modernmanualtherapy. 

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! 

Novera: Headache Center

In this episode of the Headache Doctor Podcast, we dive into the fears many people have about headaches and migraines potentially signaling serious health issues. We discuss the rare cases when a headache might warrant emergency care and how to recognize those warning signs. Our goal is to reassure listeners that most headaches are not life-threatening, and holistic treatment options can provide effective relief without reliance on medication. Tune in for a balanced perspective on when to seek urgent care and when to focus on holistic management.

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! 

Novera: Headache Center

In this episode of the Headache Doctor Podcast, we dive into the world of occipital and trigeminal neuralgia. While these conditions are known for causing sharp, stabbing nerve pain, we explain why the nerves themselves aren't always the issue. Learn how poor neck movement and posture can irritate nerves and discover non-invasive treatments that can provide lasting relief without the need for injections or surgery. Tune in to understand the root causes of nerve pain and take control of your symptoms!

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! 

Novera: Headache Center

In this episode of the Headache Doctor podcast, Dr. Taves dives back into discussing a popular problem in the headache world: tension-type headaches. What causes them? How do they differ from other head pain? What is the best way to manage them? Learn why poor posture and muscle strain are key culprits and discover effective tips for relieving pain without relying on medication.

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! 

Novera: Headache Center

This episode of the Headache Doctor podcast dives into the common issue of head tilt, exploring its subtle causes and the often-overlooked negative effects it can have on the body. Dr. Taves discusses how head tilt impacts posture, muscle function, and even visual and auditory systems. Most importantly, he emphasizes the importance of restoring movement through physical therapy to correct the underlying cause. Tune in to learn practical tips for improving your neck health and overall well-being.

Want to see Dr. Taves demonstrate the chin tuck from today's podcast? Watch the podcast episode on Youtube, check out our Youtube channel and subscribe.

If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation! 

Novera: Headache Center