On this week's episode of 'Picking up the SIX' Blindside discusses several Lexicon (Lingo) and Excion (Exercises) terms that are often heard in the Gloom. 

This week's terms: 

Q

PAX

Emotional Headlock (EH)

Pearls on a String (POAS)

(Circle of Pain)

Body Builder+

Every Minute on the Minute (EMOM)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

This week's BTC, Blindside talks a little bit more about this month's AOoftheMonth, Asylum AM. He ventured out to the Asylum last week for an impromptu leg day Q from Double Wide. This week, Blindside is Qing out there on Wednesday 3/9! 

Blindside discusses the 8-Block, a tool developed by CSPAN from the Rock Hill, SC F3 Region. It is a great tool for putting all of the important things in your life right in front of you. Often used as a New Year's Resolution tool, the 8-Block can be done throughout the year! 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

Announcements in this episode: 

We are still collecting donations for Wesley House 

F3Knoxville is starting up a Whetstone Program, more details in this month's newsletter

7/2 Convergence at JUCO

Merkin March Madness brought to you by the Bomb Shelter and Arsenal 

Last few days to get your Brickyard TShirt order in 

Pele, Rainbow, & Gibbler are looking for feedback on 2/26's CSAUP at the Asylum 

Check out new channels on Slack 

The Project's monthly Saturday family workout is this Saturday 3/5 (every first Saturday of the month - weather permitting)

!!!BREAKING NEWS!!

The Bro-lympics are BACK! No date is set, but planning has begun. La-Z-Boy is in charge. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

In this first episode of Picking up the SIX, Blindside defines and discusses 3 terms and 3 exercises often used in the Gloom

This week's terms: Sad Clown, FNG, & Circle of Trust

This week's exercises: Merkin, Big Boy Sit-up, & 11s

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

Blindside takes over the F3Knoxville Beyond the COT podcast! 

Introducing March 2022's AO of the Month: Asylum AM

Recap of Asylum's 2/26 CSAUP 

Blindside gives a little background on himself and his F3 journey after 1 year in the Gloom

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

In this episode of "Beyond the COT" Steam sits down with Blindside as they discuss a new direction the podcast is going in. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

Steam and Gibbler breakdown F3 Knoxville’s first CSAUP of 2021.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

For the first episode of 2021, Soot and Steam sit down and discuss the 2nd F of F3: Fellowship. What does biblical fellowship look like?What has it looked like in the past? What does it need to look like in the future? #IronSharpensIron

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

Guppy and Steam tackle the idea of “spiritual amnesia” and talk about their process of “becoming” the past few years after getting involved with F3 Knoxville.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com

Steam and Junk dissect the idea of “Embracing the Suck” and how it applies outside of F3, going through hard things, and cultivating a life of gratitude.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit f3knoxville.substack.com